At a glance
Summary
This product contains beneficial ingredients like herring fillets and tomato paste, which provide high-quality protein and antioxidants. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar, which can contribute to inflammation and metabolic issues, negatively impact its health profile. The product's processing level further limits its potential score, despite some nutritional benefits.
Key ingredients 9
Herring filletsGood
Herring fillets are a rich source of high-quality protein and omega-3 fatty acids. They provide essential nutrients like vitamin D and selenium, which support overall health. As a minimally processed ingredient, they contribute positively to the nutritional profile of the product.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Tomato pasteGood
Tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, enhancing its nutrient density. This ingredient adds flavor and nutritional value without significant processing concerns.
Benefits
High in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, contributing to immune health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides a source of calcium and vitamin A, contributing to bone and eye health.
Spirit vinegarNeutral
Spirit vinegar is a common acidic ingredient used for flavoring and preservation. It is made through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in digestion and act as a preservative, extending shelf life.
StarchNeutral
Starch is used as a thickening agent in many food products. It is a carbohydrate that provides energy but lacks essential nutrients. Its impact on health is generally neutral unless consumed in excessive amounts.
Benefits
Provides a source of energy, but lacks essential nutrients.
SaltNeutral
Salt is a common seasoning that enhances flavor and acts as a preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and increased risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Mozzarella powderNeutral
Mozzarella powder is a dehydrated form of cheese used for flavoring. It provides some protein and calcium but is more processed than fresh cheese. Its use in small amounts limits both its benefits and risks.
Benefits
Provides some protein and calcium, contributing to bone health.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance flavor but provides no essential nutrients. Regular consumption of added sugars is linked to increased risk of chronic diseases.
Risks
Excessive intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving refining and bleaching, which may reduce its nutritional quality. Despite being a source of monounsaturated fats, its potential health risks outweigh the benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unwanted compounds.
Benefits
Contains monounsaturated fats that can support heart health, but benefits are limited by processing concerns.
Processing
Processed Foods
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