ROTISSERIE SEASONED TURKEY BREAST & WHITE TURKEY
Summary
This product is ultra-processed, which limits its potential health score despite containing lean protein sources like turkey breast and white turkey. The presence of additives such as carrageenan and added sugar further impacts its rating, as these ingredients can contribute to digestive issues and excessive calorie intake. While it provides a good amount of protein, the processing level and inclusion of controversial ingredients prevent it from scoring higher.
At a glance
Key ingredients 15
Turkey breastGood
Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.
Benefits
Rich in protein and low in fat, supporting muscle health and weight management.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the product.
See more about Water →White turkeyGood
White turkey is a lean protein source similar to turkey breast. It provides essential nutrients and is lower in fat compared to dark meat. This makes it a healthy choice for maintaining a balanced diet.
Benefits
Provides high-quality protein and essential nutrients with low fat content.
SaltNeutral
Salt is used for seasoning and preserving food. It enhances flavor but should be consumed in moderation due to potential health risks. Excessive intake can lead to high blood pressure and cardiovascular issues.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
VinegarNeutral
Vinegar is used for flavoring and as a preservative. It is a natural ingredient with minimal processing. Its acidity can help in preserving the product and enhancing taste.
Benefits
May aid in preservation and flavor enhancement.
Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer. It is derived from potatoes and is a natural carbohydrate. It helps in maintaining the texture of processed foods.
Benefits
Provides texture and stability to food products.
SugarBad
Sugar is added for flavor enhancement but can contribute to excessive calorie intake. It is a refined carbohydrate with no essential nutrients. High consumption is linked to obesity and metabolic disorders.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic issues.
CarrageenanBad
Carrageenan is used as a thickener and stabilizer derived from seaweed. It is controversial due to potential digestive issues and inflammation. Some studies suggest it may cause gastrointestinal discomfort.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Provides texture and stability to processed foods.
FlavoringsNeutral
Flavorings are added to enhance the taste of the product. They can be natural or artificial, but specifics are not provided. Without detailed information, their impact is considered neutral.
Risks
Potential for artificial additives if not specified as natural.
Benefits
Enhances the taste and palatability of the product.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for flavor and color. It is a natural ingredient with minimal processing. It adds a mild heat and vibrant color to foods.
Benefits
Adds flavor and color to food products.
ParsleyNeutral
Parsley is a herb used for flavoring and garnishing. It is a natural ingredient with minimal processing. It provides a fresh taste and is a source of vitamins and antioxidants.
Benefits
Contains vitamins and antioxidants that may support health.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It helps in maintaining freshness and enhancing flavor.
Benefits
Helps preserve freshness and enhances flavor.
Malic acidNeutral
Malic acid is used as a flavor enhancer and preservative. It is naturally present in fruits like apples and contributes to a tart taste. It helps in maintaining the product's freshness and flavor.
Benefits
Enhances flavor and helps preserve food products.
Cultured celery juice powderNeutral
Cultured celery juice powder is used as a natural preservative. It contains naturally occurring nitrates that help in preserving meat products. It is considered a cleaner alternative to synthetic preservatives.
Benefits
Acts as a natural preservative with minimal processing.
Cherry powderNeutral
Cherry powder is used for flavoring and coloring. It is derived from cherries and provides a natural source of antioxidants. It adds a subtle sweetness and color to the product.
Benefits
Provides natural antioxidants and enhances flavor.
Processing
Ultra-Processed Foods
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