ROTISSERIE SEASONED TURKEY BREAST & WHITE TURKEY

Land O Frost
60 Fair
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Summary

This product is ultra-processed, which limits its potential health score despite containing lean protein sources like turkey breast and white turkey. The presence of additives such as carrageenan and added sugar further impacts its rating, as these ingredients can contribute to digestive issues and excessive calorie intake. While it provides a good amount of protein, the processing level and inclusion of controversial ingredients prevent it from scoring higher.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 15

Turkey breast
Good

Turkey breast is a lean source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed meat, it is a healthier option compared to processed meats.

Benefits

Rich in protein and low in fat, supporting muscle health and weight management.

Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and juiciness of the product.

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White turkey
Good

White turkey is a lean protein source similar to turkey breast. It provides essential nutrients and is lower in fat compared to dark meat. This makes it a healthy choice for maintaining a balanced diet.

Benefits

Provides high-quality protein and essential nutrients with low fat content.

Salt
Neutral

Salt is used for seasoning and preserving food. It enhances flavor but should be consumed in moderation due to potential health risks. Excessive intake can lead to high blood pressure and cardiovascular issues.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in food products.

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Vinegar
Neutral

Vinegar is used for flavoring and as a preservative. It is a natural ingredient with minimal processing. Its acidity can help in preserving the product and enhancing taste.

Benefits

May aid in preservation and flavor enhancement.

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Potato starch
Neutral

Potato starch is used as a thickening agent and stabilizer. It is derived from potatoes and is a natural carbohydrate. It helps in maintaining the texture of processed foods.

Benefits

Provides texture and stability to food products.

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Sugar
Bad

Sugar is added for flavor enhancement but can contribute to excessive calorie intake. It is a refined carbohydrate with no essential nutrients. High consumption is linked to obesity and metabolic disorders.

Risks

Excessive sugar intake can lead to obesity, diabetes, and other metabolic issues.

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Carrageenan
Bad

Carrageenan is used as a thickener and stabilizer derived from seaweed. It is controversial due to potential digestive issues and inflammation. Some studies suggest it may cause gastrointestinal discomfort.

Risks

May cause digestive issues and inflammation in sensitive individuals.

Benefits

Provides texture and stability to processed foods.

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Flavorings
Neutral

Flavorings are added to enhance the taste of the product. They can be natural or artificial, but specifics are not provided. Without detailed information, their impact is considered neutral.

Risks

Potential for artificial additives if not specified as natural.

Benefits

Enhances the taste and palatability of the product.

Paprika
Neutral

Paprika is a spice made from ground peppers, used for flavor and color. It is a natural ingredient with minimal processing. It adds a mild heat and vibrant color to foods.

Benefits

Adds flavor and color to food products.

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Parsley
Neutral

Parsley is a herb used for flavoring and garnishing. It is a natural ingredient with minimal processing. It provides a fresh taste and is a source of vitamins and antioxidants.

Benefits

Contains vitamins and antioxidants that may support health.

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Citric acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. It helps in maintaining freshness and enhancing flavor.

Benefits

Helps preserve freshness and enhances flavor.

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Malic acid
Neutral

Malic acid is used as a flavor enhancer and preservative. It is naturally present in fruits like apples and contributes to a tart taste. It helps in maintaining the product's freshness and flavor.

Benefits

Enhances flavor and helps preserve food products.

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Cultured celery juice powder
Neutral

Cultured celery juice powder is used as a natural preservative. It contains naturally occurring nitrates that help in preserving meat products. It is considered a cleaner alternative to synthetic preservatives.

Benefits

Acts as a natural preservative with minimal processing.

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Cherry powder
Neutral

Cherry powder is used for flavoring and coloring. It is derived from cherries and provides a natural source of antioxidants. It adds a subtle sweetness and color to the product.

Benefits

Provides natural antioxidants and enhances flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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