Salmon fillet

Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught salmon is generally preferred for its lower contaminant levels.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The extraction process may involve chemical solvents.

Lemon zest adds flavor and contains beneficial compounds like vitamin C and flavonoids. It is a natural ingredient with minimal processing. The zest provides antioxidants that may support immune health.

Salt is used for seasoning and preservation. It is a common culinary ingredient with no significant processing. Excessive intake can lead to health issues like hypertension.

Lemon oil provides flavor and potential antimicrobial properties. It is derived from lemon peels and is minimally processed. The oil contains limonene, which may have health benefits.

Parsley is a fresh herb rich in vitamins A, C, and K. It is minimally processed and adds flavor and nutrients. The herb contains antioxidants that may support overall health.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues. It is highly processed and lacks nutritional value. Excessive consumption is linked to various health problems.

Dextrose is a simple sugar that can rapidly increase blood glucose levels. It is highly processed and provides no essential nutrients. Overconsumption can lead to metabolic disorders.

Garlic powder is a dehydrated form of garlic used for flavoring. It retains some of the beneficial compounds found in fresh garlic. Processing may reduce its allicin content.

Garlic granules are a coarser form of dried garlic used for seasoning. They offer similar benefits to garlic powder. The drying process may affect the potency of active compounds.

Cornflour is a refined starch used as a thickening agent. It is highly processed and provides little nutritional value. It is generally considered safe in moderate amounts.

Yeast extract is used for flavor enhancement and contains glutamates. It is a processed ingredient derived from yeast. It can enhance umami flavor in foods.

Oregano is a herb rich in antioxidants and essential oils. It is minimally processed and adds flavor and nutrients. The herb may have antimicrobial and anti-inflammatory properties.

Fructose is a simple sugar that can contribute to metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. High intake is linked to insulin resistance and liver fat accumulation.

Dried glucose syrup is a concentrated source of glucose, a simple sugar. It is highly processed and can lead to rapid spikes in blood sugar levels. Overconsumption is associated with metabolic health issues.

Dried chilli adds flavor and contains capsaicin, which may have health benefits. It is minimally processed and provides antioxidants. Capsaicin may support metabolism and reduce inflammation.

Dried red bell pepper is rich in vitamins A and C and adds flavor. It is minimally processed and retains many nutrients. The drying process concentrates its antioxidant content.

Paprika extract is used for natural coloring and flavoring. It is derived from peppers and is minimally processed. The extract contains carotenoids, which may have antioxidant properties.