ESN Athlete Stack

Calcium citrate is a highly absorbable form of calcium, essential for bone health and muscle function. It is preferred over other forms due to its better absorption, especially in individuals with low stomach acid. This form of calcium does not require food for absorption, making it versatile for supplementation.

Magnesium citrate is a well-absorbed form of magnesium, important for muscle and nerve function, and energy production. It is often used to prevent magnesium deficiency and is known for its laxative properties. This form is more bioavailable compared to magnesium oxide.

Potassium citrate is used to prevent kidney stones and maintain proper electrolyte balance. It is a bioavailable form of potassium, which is crucial for heart and muscle function. This form helps alkalize the urine, reducing the risk of stone formation.

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is essential for immune function and skin health. Mixed tocopherols provide a broader spectrum of antioxidant protection compared to alpha-tocopherol alone.

Vitamin C is a potent antioxidant that supports immune function and collagen synthesis. Ascorbic acid is the pure form of vitamin C, known for its role in enhancing iron absorption. It is water-soluble and must be consumed regularly as the body does not store it.

Iron bisglycinate is a highly absorbable form of iron, used to prevent and treat iron deficiency anemia. It is gentle on the stomach compared to other forms of iron. This chelated form reduces the risk of gastrointestinal side effects.

Zinc bisglycinate is a chelated form of zinc, known for its high bioavailability and absorption. It supports immune function, wound healing, and DNA synthesis. This form minimizes gastrointestinal discomfort compared to zinc sulfate.

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. Nicotinamide is a form that does not cause flushing, unlike nicotinic acid. It plays a role in maintaining healthy skin and nerves.

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is critical for fatty acid metabolism. Calcium D-pantothenate is the stable form used in supplements. It supports adrenal function and energy production.

L-selenomethionine is an organic form of selenium, known for its high bioavailability. It acts as an antioxidant and supports thyroid function. This form is incorporated into proteins, providing a stable source of selenium.

Vitamin D3, or cholecalciferol, is the most effective form of vitamin D for raising blood levels. It is crucial for calcium absorption and bone health. This form is synthesized in the skin upon sun exposure.

Manganese bisglycinate is a chelated form of manganese, known for its high absorption and bioavailability. It is important for bone formation and antioxidant enzyme function. This form reduces the risk of gastrointestinal irritation.

Biotin, or vitamin B7, is essential for carbohydrate, fat, and protein metabolism. D-biotin is the naturally occurring, biologically active form. It is known for supporting hair, skin, and nail health.

Vitamin B6, or pyridoxine hydrochloride, is crucial for amino acid metabolism and neurotransmitter synthesis. It supports immune function and hemoglobin production. This form is commonly used in supplements for its stability.

Standard formulation ingredient — neither beneficial nor harmful at typical use.