Protein Iced Coffee • Hazelnut Crispy Cream
Summary
This protein iced coffee features beneficial ingredients like milk, tree nuts, and whey protein concentrate, which provide essential nutrients and support muscle health. However, the presence of 'natural flavors' introduces a moderate concern due to its lack of transparency and potential for containing various additives. The product is moderately processed, which limits its score despite the overall quality of its ingredients.
At a glance
Key ingredients 8
MilkGood
Milk is a natural source of calcium and vitamin D, which are essential for bone health. It is minimally processed and provides a good balance of macronutrients. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing essential nutrients.
Tree NutsGood
Tree nuts are a good source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and provide essential nutrients like magnesium and vitamin E. However, they can be allergenic to some individuals.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and providing essential nutrients.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk and is relatively low in processing. It may not be suitable for those with dairy allergies or lactose intolerance.
Risks
May cause digestive issues for those with lactose intolerance or dairy allergies.
Benefits
Excellent source of protein, aiding in muscle growth and repair.
Colombian CoffeeNeutral
Colombian coffee is known for its rich flavor and moderate caffeine content. It is a natural ingredient with minimal processing. While it provides a caffeine boost, excessive consumption can lead to negative health effects.
Risks
Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Provides a natural caffeine boost and rich flavor.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is less processed and retains some nutrients from the coconut palm. However, it still contributes to overall sugar intake.
Risks
Contributes to sugar intake, which should be moderated to prevent health issues.
Benefits
Lower glycemic index than regular sugar, providing a more stable energy release.
MCT PowderNeutral
MCT powder is derived from coconut oil and is known for providing quick energy and supporting metabolic health. It is moderately processed to create a powder form. While beneficial for energy, it should be consumed in moderation.
Risks
Excessive intake can lead to digestive discomfort.
Benefits
Provides quick energy and supports metabolic health.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all for various additives. They are processed and lack transparency regarding their specific composition. This can be concerning for those seeking to avoid additives.
Risks
Lack of transparency and potential for hidden additives.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Processing
Processed Foods
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