Magnesium Komplex 11 Ultra
Summary
This magnesium supplement features a diverse array of highly bioavailable forms of magnesium, such as magnesium malate, citrate, and bisglycinate, which are known for their effective absorption and health benefits. The formulation is clean with minimal additives, enhancing its quality and safety. The inclusion of Sango coral powder and magnesium L-ascorbate further supports mineral balance and antioxidant protection, making it a well-rounded choice for magnesium supplementation.
At a glance
Key ingredients 12
Magnesium MalateVery Good
Magnesium Malate is a highly bioavailable form of magnesium that supports energy production and muscle function. It is known for its ability to alleviate muscle pain and improve exercise performance. This form of magnesium is well-tolerated and absorbed efficiently by the body.
Benefits
Supports energy production and muscle function, and is highly bioavailable.
Magnesium OxideGood
Magnesium Oxide is a common form of magnesium used in supplements for its high magnesium content. Although it has lower bioavailability compared to other forms, it is effective for relieving constipation and supporting bone health. It is often used in combination with other forms of magnesium to enhance overall magnesium intake.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Effective for relieving constipation and supporting bone health.
Magnesium CitrateVery Good
Magnesium Citrate is a highly absorbable form of magnesium that supports digestive health and muscle relaxation. It is often used to alleviate constipation and improve overall magnesium levels in the body. This form is well-regarded for its effectiveness and ease of absorption.
Risks
Excessive intake may lead to diarrhea.
Benefits
Highly absorbable and supports digestive health and muscle relaxation.
HydroxypropylmethylcelluloseNeutral
Hydroxypropylmethylcellulose is a plant-derived compound used as a capsule shell in supplements. It is considered safe and inert, providing a vegetarian alternative to gelatin capsules. This ingredient does not contribute any nutritional value but is essential for encapsulating active ingredients.
Benefits
Provides a vegetarian alternative to gelatin capsules.
Magnesium LactateGood
Magnesium Lactate is a form of magnesium that is easily absorbed and gentle on the stomach. It is often used to support cardiovascular health and muscle function. This form is particularly beneficial for individuals with sensitive digestive systems.
Benefits
Easily absorbed and supports cardiovascular health and muscle function.
Magnesium BisglycinateVery Good
Magnesium Bisglycinate is a chelated form of magnesium known for its high bioavailability and gentle effect on the stomach. It is effective in reducing anxiety and improving sleep quality. This form is ideal for individuals seeking a highly absorbable magnesium supplement.
Benefits
Highly bioavailable and effective in reducing anxiety and improving sleep quality.
Sango Coral PowderGood
Sango Coral Powder is a natural source of calcium and magnesium, supporting bone health and mineral balance. It is derived from fossilized coral and provides a unique mineral profile. This ingredient is valued for its natural origin and comprehensive mineral content.
Benefits
Supports bone health and provides a unique mineral profile.
Magnesium L-AscorbateGood
Magnesium L-Ascorbate combines magnesium with vitamin C, enhancing antioxidant protection and immune support. It is a well-absorbed form that contributes to overall health and wellness. This combination is beneficial for individuals looking to boost their immune system while increasing magnesium intake.
Benefits
Enhances antioxidant protection and immune support.
Magnesium TaurateVery Good
Magnesium Taurate is a combination of magnesium and taurine, supporting cardiovascular health and reducing blood pressure. It is known for its calming effects and ability to improve heart function. This form is particularly beneficial for individuals with cardiovascular concerns.
Benefits
Supports cardiovascular health and has calming effects.
Magnesium L-LysinateGood
Magnesium L-Lysinate is a form of magnesium that combines with lysine, an essential amino acid, to support bone health and protein synthesis. It is well-absorbed and contributes to overall muscle and bone health. This form is beneficial for individuals looking to enhance their amino acid intake alongside magnesium.
Benefits
Supports bone health and protein synthesis.
Magnesium GluconateGood
Magnesium Gluconate is a form of magnesium that is easily absorbed and supports muscle and nerve function. It is often used to prevent magnesium deficiency and maintain overall health. This form is gentle on the stomach and suitable for regular supplementation.
Benefits
Easily absorbed and supports muscle and nerve function.
Salt Lake ConcentrateNeutral
Salt Lake Concentrate is a mineral-rich extract from the Utah Salt Lake, providing trace minerals that support overall health. It is used to enhance the mineral content of supplements without significant health risks. This ingredient is valued for its natural mineral profile.
Benefits
Provides trace minerals that support overall health.
Processing
Ultra-Processed Foods
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