Adult Multi 60 v-caps
Summary
This multivitamin contains a range of beneficial ingredients such as calcium, iodine, and various B vitamins, all in bioavailable forms that support essential bodily functions. The formulation is clean, with no harmful additives or artificial ingredients, and the processing level is appropriate for a supplement, focusing on ingredient quality and safety. The absence of artificial dyes, sweeteners, and excessive fillers contributes to its high rating.
At a glance
Key ingredients 16
CalciumVery Good
Calcium is essential for maintaining strong bones and teeth. It plays a crucial role in muscle function and nerve signaling. Adequate calcium intake is vital for preventing osteoporosis.
Risks
Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and plays a role in muscle and nerve function.
ChromiumGood
Chromium is important for macronutrient metabolism and blood sugar regulation. Chromium polynicotinate is a bioavailable form that enhances absorption. It may help improve insulin sensitivity.
Risks
High doses may cause gastrointestinal issues and potential kidney damage.
Benefits
May improve insulin sensitivity and support healthy blood sugar levels.
CopperGood
Copper is essential for iron metabolism and the formation of red blood cells. Copper citrate is a bioavailable form that aids absorption. It also supports immune function and collagen formation.
Risks
Excessive copper intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and immune function.
IodineVery Good
Iodine is crucial for thyroid hormone production, which regulates metabolism. Sourced from Laminaria digitata and Ascophyllum nodosum, it provides a natural form of iodine. Adequate iodine intake is essential for preventing thyroid disorders.
Risks
Excessive iodine can lead to thyroid dysfunction.
Benefits
Supports thyroid health and metabolic regulation.
Vitamin K1Good
Vitamin K1 is essential for blood clotting and bone health. Phytonadione is a synthetic form that is well-absorbed. It plays a role in preventing excessive bleeding.
Benefits
Supports blood clotting and bone health.
Vitamin B1Good
Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. Thiamine HCI is a stable form that enhances absorption. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
Vitamin B2Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It acts as an antioxidant and supports skin health. Riboflavin is water-soluble and easily absorbed.
Benefits
Supports energy production and acts as an antioxidant.
Vitamin B3Good
Vitamin B3, or niacinamide, supports energy metabolism and DNA repair. It is a form of niacin that does not cause flushing. Niacinamide is important for skin health and reducing inflammation.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. Calcium D-pantothenate is a stable form that enhances absorption. It supports adrenal function and energy production.
Benefits
Supports fatty acid metabolism and adrenal function.
Vitamin AGood
Vitamin A is vital for vision, immune function, and skin health. Acetate form is stable and well-absorbed. It plays a role in maintaining healthy vision and skin.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports vision and immune function.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid is a well-known form that is highly bioavailable. It helps protect cells from oxidative stress.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form for raising vitamin D levels in the blood. It supports immune function and bone strength.
Risks
Excessive intake can lead to hypercalcemia and kidney damage.
Benefits
Supports bone health and immune function.
Vitamin EGood
Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha tocopheryl succinate is a natural form that is well-absorbed. It supports skin health and immune function.
Risks
High doses may increase the risk of bleeding.
Benefits
Acts as an antioxidant and supports skin health.
Vitamin B6Good
Vitamin B6, or pyridoxine, is important for protein metabolism and cognitive development. Pyridoxine HCI is a stable form that enhances absorption. It supports neurotransmitter synthesis and immune function.
Risks
High doses may cause nerve damage.
Benefits
Supports protein metabolism and cognitive function.
Vegetable-Grade Magnesium StearateNeutral
Magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable sources and is generally considered safe. It does not contribute significant nutritional value.
Vegetable CapsuleNeutral
Vegetable capsules are used to encase the supplement ingredients. They are derived from plant sources and are suitable for vegetarians. They do not contribute significant nutritional value.
Processing
Processed Foods
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