Adult Multi 60 v-caps

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80 Good
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Summary

This multivitamin contains a range of beneficial ingredients such as calcium, iodine, and various B vitamins, all in bioavailable forms that support essential bodily functions. The formulation is clean, with no harmful additives or artificial ingredients, and the processing level is appropriate for a supplement, focusing on ingredient quality and safety. The absence of artificial dyes, sweeteners, and excessive fillers contributes to its high rating.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Apotex
Category Vitamins And Minerals

Key ingredients 16

Calcium
Very Good

Calcium is essential for maintaining strong bones and teeth. It plays a crucial role in muscle function and nerve signaling. Adequate calcium intake is vital for preventing osteoporosis.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and plays a role in muscle and nerve function.

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Chromium
Good

Chromium is important for macronutrient metabolism and blood sugar regulation. Chromium polynicotinate is a bioavailable form that enhances absorption. It may help improve insulin sensitivity.

Risks

High doses may cause gastrointestinal issues and potential kidney damage.

Benefits

May improve insulin sensitivity and support healthy blood sugar levels.

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Copper
Good

Copper is essential for iron metabolism and the formation of red blood cells. Copper citrate is a bioavailable form that aids absorption. It also supports immune function and collagen formation.

Risks

Excessive copper intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and immune function.

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Iodine
Very Good

Iodine is crucial for thyroid hormone production, which regulates metabolism. Sourced from Laminaria digitata and Ascophyllum nodosum, it provides a natural form of iodine. Adequate iodine intake is essential for preventing thyroid disorders.

Risks

Excessive iodine can lead to thyroid dysfunction.

Benefits

Supports thyroid health and metabolic regulation.

Vitamin K1
Good

Vitamin K1 is essential for blood clotting and bone health. Phytonadione is a synthetic form that is well-absorbed. It plays a role in preventing excessive bleeding.

Benefits

Supports blood clotting and bone health.

Vitamin B1
Good

Vitamin B1, or thiamine, is crucial for energy metabolism and nerve function. Thiamine HCI is a stable form that enhances absorption. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and nerve function.

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Vitamin B2
Good

Vitamin B2, or riboflavin, is important for energy production and cellular function. It acts as an antioxidant and supports skin health. Riboflavin is water-soluble and easily absorbed.

Benefits

Supports energy production and acts as an antioxidant.

Vitamin B3
Good

Vitamin B3, or niacinamide, supports energy metabolism and DNA repair. It is a form of niacin that does not cause flushing. Niacinamide is important for skin health and reducing inflammation.

Risks

High doses may cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and skin health.

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Pantothenic Acid
Good

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. Calcium D-pantothenate is a stable form that enhances absorption. It supports adrenal function and energy production.

Benefits

Supports fatty acid metabolism and adrenal function.

Vitamin A
Good

Vitamin A is vital for vision, immune function, and skin health. Acetate form is stable and well-absorbed. It plays a role in maintaining healthy vision and skin.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports vision and immune function.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid is a well-known form that is highly bioavailable. It helps protect cells from oxidative stress.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Vitamin D3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health. Cholecalciferol is the most effective form for raising vitamin D levels in the blood. It supports immune function and bone strength.

Risks

Excessive intake can lead to hypercalcemia and kidney damage.

Benefits

Supports bone health and immune function.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha tocopheryl succinate is a natural form that is well-absorbed. It supports skin health and immune function.

Risks

High doses may increase the risk of bleeding.

Benefits

Acts as an antioxidant and supports skin health.

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Vitamin B6
Good

Vitamin B6, or pyridoxine, is important for protein metabolism and cognitive development. Pyridoxine HCI is a stable form that enhances absorption. It supports neurotransmitter synthesis and immune function.

Risks

High doses may cause nerve damage.

Benefits

Supports protein metabolism and cognitive function.

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Vegetable-Grade Magnesium Stearate
Neutral

Magnesium stearate is used as a flow agent in supplement manufacturing. It is derived from vegetable sources and is generally considered safe. It does not contribute significant nutritional value.

Vegetable Capsule
Neutral

Vegetable capsules are used to encase the supplement ingredients. They are derived from plant sources and are suitable for vegetarians. They do not contribute significant nutritional value.

Processing

Group 3 · Processed

Processed Foods

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