At a glance
Summary
This multivitamin supplement features a comprehensive range of essential vitamins and minerals in bioavailable forms, such as methylcobalamin for B12 and magnesium bisglycinate. The formulation avoids harmful additives, artificial sweeteners, and dyes, ensuring a clean label. Its high-quality ingredients and minimal processing contribute to its strong rating.
Key ingredients 28
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. Ascorbic acid is a well-absorbed form of Vitamin C. It also enhances iron absorption from plant-based foods.
Risks
High doses can cause gastrointestinal discomfort and kidney stones.
Benefits
Boosts immune health and aids in collagen production.
Vitamin DVery Good
Vitamin D is crucial for calcium absorption and bone health. Cholecalciferol (D3) is the most effective form for raising blood levels of Vitamin D. It also supports immune function and mood regulation.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Promotes bone health and supports immune function.
FolateVery Good
Folate (Vitamin B9) is essential for DNA synthesis and cell division. Folic acid is a synthetic form that is well-absorbed and used in supplements. It is crucial for fetal development and preventing neural tube defects.
Risks
Excessive intake can mask Vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and fetal development.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The acetate form is a stable and bioavailable source of this vitamin. It is crucial for cellular communication and growth.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports eye health, immune function, and skin integrity.
Beta CaroteneGood
Beta carotene is a precursor to Vitamin A and acts as an antioxidant. It is naturally sourced and helps protect cells from oxidative damage. It is converted to Vitamin A in the body as needed.
Risks
High doses may increase the risk of lung cancer in smokers.
Benefits
Provides antioxidant protection and supports healthy vision.
Vitamin EGood
Vitamin E acts as an antioxidant, protecting cells from oxidative stress. The natural d-alpha form is more bioavailable than synthetic forms. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Protects cells from damage and supports skin and immune health.
Vitamin K1Good
Vitamin K1 is essential for blood clotting and bone health. Phytonadione is a stable form used in supplements. It plays a critical role in synthesizing proteins involved in blood coagulation.
Risks
Can interact with anticoagulant medications, affecting their efficacy.
Benefits
Supports normal blood clotting and bone health.
ThiamineGood
Thiamine (Vitamin B1) is vital for energy metabolism and nerve function. Thiamine hydrochloride is a common and effective form used in supplements. It helps convert carbohydrates into energy.
Benefits
Supports energy production and nervous system health.
RiboflavinGood
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is water-soluble and easily absorbed. It also plays a role in maintaining healthy skin and eyes.
Benefits
Aids in energy production and supports skin and eye health.
NiacinGood
Niacin (Vitamin B3) supports energy metabolism and DNA repair. Niacinamide is a form that does not cause flushing. It is essential for converting nutrients into energy.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Pantothenic AcidGood
Pantothenic acid (Vitamin B5) is crucial for synthesizing coenzyme A, important in fatty acid metabolism. Calcium D-pantothenate is a stable form used in supplements. It supports adrenal function and energy production.
Benefits
Supports energy metabolism and adrenal health.
Vitamin B6Good
Vitamin B6 is involved in amino acid metabolism and neurotransmitter synthesis. Pyridoxal 5'-phosphate is an active form that is readily utilized by the body. It supports brain health and mood regulation.
Risks
High doses can cause nerve damage over time.
Benefits
Supports brain health and mood regulation.
BiotinGood
Biotin (Vitamin B7) is important for carbohydrate, fat, and protein metabolism. It is water-soluble and supports healthy hair, skin, and nails. It also plays a role in gene regulation.
Benefits
Supports healthy hair, skin, and nails.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is easily absorbed. It supports energy production and neurological health.
Benefits
Supports nerve health and energy production.
CalciumGood
Calcium is essential for bone health and muscle function. Calcium citrate is a form that is well-absorbed and less likely to cause digestive issues. It is crucial for maintaining strong bones and teeth.
Risks
Excessive intake can lead to kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health and muscle function.
ChromiumGood
Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium polynicotinate is a form that enhances absorption. It helps regulate blood sugar levels.
Risks
High doses can cause kidney and liver damage.
Benefits
Supports blood sugar regulation and metabolism.
CopperGood
Copper is essential for iron metabolism and neurological function. Copper citrate is a bioavailable form used in supplements. It supports the formation of red blood cells and connective tissue.
Risks
Excessive intake can lead to toxicity and liver damage.
Benefits
Supports iron metabolism and neurological health.
IodineGood
Iodine is crucial for thyroid hormone production and metabolic regulation. Derived from seaweed sources, it is a natural and effective form. It supports energy metabolism and cognitive function.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and metabolism.
MagnesiumGood
Magnesium is vital for muscle and nerve function, as well as bone health. Magnesium bisglycinate is a highly absorbable form that is gentle on the stomach. It supports over 300 enzymatic reactions in the body.
Risks
High doses can cause diarrhea and abdominal cramping.
Benefits
Supports muscle function and bone health.
ManganeseGood
Manganese is important for bone formation and antioxidant function. Manganese citrate is a bioavailable form used in supplements. It supports metabolism and bone health.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and antioxidant defense.
PotassiumGood
Potassium is essential for maintaining fluid balance and nerve function. Potassium citrate is a form that is well-absorbed and used in supplements. It supports cardiovascular health and muscle function.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports cardiovascular health and fluid balance.
SeleniumGood
Selenium is a powerful antioxidant that supports immune function and thyroid health. Selenium-enriched yeast is a natural and bioavailable form. It helps protect cells from oxidative damage.
Risks
High doses can cause selenosis, leading to hair loss and nail brittleness.
Benefits
Supports immune function and antioxidant defense.
ZincGood
Zinc is crucial for immune function, wound healing, and DNA synthesis. Zinc citrate is a bioavailable form that is well-absorbed. It supports over 100 enzymatic reactions in the body.
Risks
Excessive intake can interfere with copper absorption and cause immune dysfunction.
Benefits
Supports immune health and enzymatic functions.
CholineGood
Choline is important for liver function, brain development, and nerve function. Choline bitartrate is a common form used in supplements. It supports cognitive function and lipid metabolism.
Risks
High doses can cause fishy body odor and gastrointestinal distress.
Benefits
Supports brain health and liver function.
InositolGood
Inositol is involved in cellular signaling and lipid metabolism. It is naturally occurring and supports mental health and insulin sensitivity. It is often used to support mood and metabolic health.
Benefits
Supports mental health and metabolic function.
LuteinGood
Lutein is a carotenoid that supports eye health and acts as an antioxidant. Derived from marigold flowers, it is a natural and effective form. It helps protect the eyes from oxidative stress and blue light damage.
Benefits
Supports eye health and provides antioxidant protection.
MolybdenumNeutral
Molybdenum is a trace mineral involved in enzyme function. Sodium molybdate is a common form used in supplements. It plays a role in detoxifying sulfites in the body.
Benefits
Supports enzyme function and detoxification processes.
VanadiumNeutral
Vanadium is a trace mineral with potential insulin-mimetic properties. Vanadyl sulfate is a form used in supplements. Its role in human health is not well-established.
Risks
High doses can cause gastrointestinal discomfort and kidney damage.
Benefits
May support glucose metabolism, but more research is needed.
Processing
Processed Foods
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