At a glance
Summary
This product contains beneficial ingredients such as sesame seeds and olive oil, which contribute healthy fats and antioxidants. The ingredient list is relatively clean with minimal additives, but the product is still processed, which limits its score. The use of olive oil instead of seed oils is a positive aspect, enhancing its nutritional profile.
Key ingredients 6
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The use of olive oil in this product enhances its nutritional profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SesameGood
Sesame seeds are a good source of healthy fats, protein, and various vitamins and minerals. They contain lignans and phytosterols, which may support heart health. The seeds are used whole, preserving their nutritional benefits.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
Rich in healthy fats and antioxidants, sesame seeds may support cardiovascular health and provide essential nutrients.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential sodium for bodily functions and contains trace minerals.
YeastNeutral
Yeast is used as a leavening agent in bread products, helping the dough to rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast fermentation can also enhance the bioavailability of certain nutrients.
Benefits
Contributes to the leavening and flavor of bread, and may enhance nutrient absorption through fermentation.
Wheat malt flourNeutral
Wheat malt flour is used to enhance the flavor and color of baked goods. It is made by sprouting wheat grains, which can increase the availability of certain nutrients. However, it is typically used in small amounts and does not significantly alter the nutritional profile.
Benefits
May enhance flavor and color of baked goods, with potential nutrient availability benefits from sprouting.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides essential carbohydrates for energy, though lacks the fiber and nutrients of whole grain alternatives.
Processing
Processed Foods
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