Focaccia Garlic & Cheese
Summary
This focaccia bread features a mix of beneficial ingredients such as extra-virgin olive oil, cheese, and garlic, which contribute to its flavor and nutritional profile. However, it is a processed food with enriched wheat flour and multiple types of cheese, which adds to its processing level. While it avoids harmful additives like seed oils and artificial sweeteners, the presence of enriched flour and the overall processing level limit its score.
At a glance
Key ingredients 15
Unbleached wheat flour enrichedNeutral
Enriched wheat flour provides essential nutrients like iron and B vitamins. It is a refined flour, which means it lacks the fiber found in whole grains. The enrichment process adds back some nutrients lost during milling.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars. This ingredient is minimally processed and generally considered safe.
Benefits
Enhances flavor and aids in dough fermentation.
WaterNeutral
Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough's texture and structure. Water is a natural and unprocessed ingredient.
Benefits
Essential for dough hydration and yeast activation.
CheeseGood
Cheese adds flavor and richness to the product, providing protein and calcium. It is a source of saturated fat, which should be consumed in moderation. Cheese can enhance the overall nutritional profile of the bread.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, contributing to bone health.
Active dry yeastGood
Active dry yeast is crucial for leavening bread, contributing to its texture and flavor. It is a natural ingredient that helps the dough rise. Yeast fermentation can also enhance the nutritional profile of bread.
Benefits
Facilitates dough rising and enhances flavor through fermentation.
HoneyGood
Honey is a natural sweetener that provides a mild sweetness and flavor complexity. It contains antioxidants and has a lower glycemic index than refined sugar. Honey can contribute to the overall taste and nutritional value of the bread.
Risks
High in sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and provides natural sweetness.
Bread flourNeutral
Bread flour is high in protein, which helps develop gluten and gives bread its structure. It is a refined flour, lacking the fiber of whole grain flours. Bread flour is essential for achieving the desired texture in baked goods.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
High protein content aids in gluten development for better bread structure.
Extra-virgin olive oilVery Good
Extra-virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
ParsleyGood
Parsley is a fresh herb that adds flavor and nutrients, including vitamins A, C, and K. It is a natural ingredient with minimal processing. Parsley can enhance the flavor profile and nutritional content of the bread.
Benefits
Rich in vitamins and adds fresh flavor.
GarlicGood
Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is a natural ingredient that enhances the taste of the bread. Garlic may also support immune function.
Benefits
Provides flavor and may have antimicrobial and immune-supporting properties.
MozzarellaGood
Mozzarella cheese adds a creamy texture and flavor, providing protein and calcium. It is a source of saturated fat, which should be consumed in moderation. Mozzarella enhances the overall taste and nutritional profile of the bread.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Provides protein and calcium, contributing to bone health.
Kerrygold cheddar shredsGood
Kerrygold cheddar is made from grass-fed cow's milk, offering a rich flavor and nutritional benefits. It provides protein, calcium, and beneficial fatty acids. Grass-fed dairy is often higher in omega-3 fatty acids and CLA.
Risks
High in saturated fat, which may impact heart health if consumed in excess.
Benefits
Rich in protein, calcium, and beneficial fatty acids from grass-fed milk.
Parmesan cheeseGood
Parmesan cheese adds a sharp flavor and is a good source of protein and calcium. It is aged, which enhances its flavor and digestibility. Parmesan can contribute to the overall taste and nutritional value of the bread.
Risks
High in sodium, which may be a concern for those monitoring salt intake.
Benefits
Provides protein and calcium, enhancing flavor and nutritional content.
Dried Italian herbsGood
Dried Italian herbs add flavor and aroma, enhancing the sensory experience of the bread. They are minimally processed and can provide antioxidants. These herbs contribute to the overall taste profile without adding calories.
Benefits
Enhances flavor and provides antioxidants.
Granulated garlicGood
Granulated garlic provides a concentrated garlic flavor and potential health benefits. It is a convenient form of garlic that retains its beneficial compounds. Granulated garlic can support immune function and add depth to the bread's flavor.
Benefits
Offers concentrated flavor and potential immune-supporting properties.
Processing
Processed Foods
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