Focaccia Garlic & Cheese

Kermanig
75 Good
$12.78
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Summary

This focaccia bread features a mix of beneficial ingredients such as extra-virgin olive oil, cheese, and garlic, which contribute to its flavor and nutritional profile. However, it is a processed food with enriched wheat flour and multiple types of cheese, which adds to its processing level. While it avoids harmful additives like seed oils and artificial sweeteners, the presence of enriched flour and the overall processing level limit its score.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Bread

Key ingredients 15

Unbleached wheat flour enriched
Neutral

Enriched wheat flour provides essential nutrients like iron and B vitamins. It is a refined flour, which means it lacks the fiber found in whole grains. The enrichment process adds back some nutrients lost during milling.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides essential nutrients such as iron and B vitamins due to enrichment.

Malted barley flour
Neutral

Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that help break down starches into sugars. This ingredient is minimally processed and generally considered safe.

Benefits

Enhances flavor and aids in dough fermentation.

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Water
Neutral

Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough's texture and structure. Water is a natural and unprocessed ingredient.

Benefits

Essential for dough hydration and yeast activation.

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Cheese
Good

Cheese adds flavor and richness to the product, providing protein and calcium. It is a source of saturated fat, which should be consumed in moderation. Cheese can enhance the overall nutritional profile of the bread.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides protein and calcium, contributing to bone health.

Active dry yeast
Good

Active dry yeast is crucial for leavening bread, contributing to its texture and flavor. It is a natural ingredient that helps the dough rise. Yeast fermentation can also enhance the nutritional profile of bread.

Benefits

Facilitates dough rising and enhances flavor through fermentation.

Honey
Good

Honey is a natural sweetener that provides a mild sweetness and flavor complexity. It contains antioxidants and has a lower glycemic index than refined sugar. Honey can contribute to the overall taste and nutritional value of the bread.

Risks

High in sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Contains antioxidants and provides natural sweetness.

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Bread flour
Neutral

Bread flour is high in protein, which helps develop gluten and gives bread its structure. It is a refined flour, lacking the fiber of whole grain flours. Bread flour is essential for achieving the desired texture in baked goods.

Risks

Refined flour can contribute to blood sugar spikes and lacks fiber.

Benefits

High protein content aids in gluten development for better bread structure.

Extra-virgin olive oil
Very Good

Extra-virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health.

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Parsley
Good

Parsley is a fresh herb that adds flavor and nutrients, including vitamins A, C, and K. It is a natural ingredient with minimal processing. Parsley can enhance the flavor profile and nutritional content of the bread.

Benefits

Rich in vitamins and adds fresh flavor.

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Garlic
Good

Garlic is known for its flavor and potential health benefits, including antimicrobial properties. It is a natural ingredient that enhances the taste of the bread. Garlic may also support immune function.

Benefits

Provides flavor and may have antimicrobial and immune-supporting properties.

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Mozzarella
Good

Mozzarella cheese adds a creamy texture and flavor, providing protein and calcium. It is a source of saturated fat, which should be consumed in moderation. Mozzarella enhances the overall taste and nutritional profile of the bread.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Provides protein and calcium, contributing to bone health.

Kerrygold cheddar shreds
Good

Kerrygold cheddar is made from grass-fed cow's milk, offering a rich flavor and nutritional benefits. It provides protein, calcium, and beneficial fatty acids. Grass-fed dairy is often higher in omega-3 fatty acids and CLA.

Risks

High in saturated fat, which may impact heart health if consumed in excess.

Benefits

Rich in protein, calcium, and beneficial fatty acids from grass-fed milk.

Parmesan cheese
Good

Parmesan cheese adds a sharp flavor and is a good source of protein and calcium. It is aged, which enhances its flavor and digestibility. Parmesan can contribute to the overall taste and nutritional value of the bread.

Risks

High in sodium, which may be a concern for those monitoring salt intake.

Benefits

Provides protein and calcium, enhancing flavor and nutritional content.

Dried Italian herbs
Good

Dried Italian herbs add flavor and aroma, enhancing the sensory experience of the bread. They are minimally processed and can provide antioxidants. These herbs contribute to the overall taste profile without adding calories.

Benefits

Enhances flavor and provides antioxidants.

Granulated garlic
Good

Granulated garlic provides a concentrated garlic flavor and potential health benefits. It is a convenient form of garlic that retains its beneficial compounds. Granulated garlic can support immune function and add depth to the bread's flavor.

Benefits

Offers concentrated flavor and potential immune-supporting properties.

Processing

Group 3 · Processed

Processed Foods

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