At a glance
Summary
This grated cheese product is processed, containing both cheese and added cornstarch. While it includes traditional cheese ingredients like pasteurized milk, salt, and enzymes, the addition of cornstarch indicates a higher level of processing. The product lacks harmful additives, but its processing level and the presence of non-cheese ingredients prevent it from scoring higher.
Key ingredients 3
Mozzarella CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Good source of protein and calcium, supporting bone health and muscle maintenance.
CheeseNeutral
Cheese is a source of protein and calcium, but its health impact depends on the type and processing. This cheese is made from pasteurized milk, salt, starter culture, and rennet, which are standard cheese-making ingredients. It lacks specific quality indicators like organic or grass-fed, making it a neutral choice.
Risks
High sodium content in cheese can contribute to increased blood pressure if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Corn StarchNeutral
Corn starch is used as an anti-caking agent in grated cheese products to prevent clumping. It is a refined carbohydrate with no significant nutritional value. Its presence is typical in processed cheese products.
See more about Corn Starch →Processing
Processed Foods
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