At a glance
Summary
This cheese blend is composed of high-quality cheeses like Cheddar, Monterey Jack, Queso Quesadilla, and Asadero, which provide beneficial nutrients such as protein and calcium. The ingredient list is clean, with no harmful additives or seed oils, and the processing level is moderate, which limits the score despite the overall quality of the ingredients.
Key ingredients 9
Cheddar cheeseGood
Cheddar cheese is a source of high-quality protein and calcium. It is made from pasteurized milk and contains beneficial nutrients like vitamin A and B12. The aging process enhances its flavor and nutrient density.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Monterey Jack cheeseGood
Monterey Jack cheese is known for its mild flavor and creamy texture. It is made from pasteurized milk and is a good source of calcium and protein. The cheese is minimally processed, retaining its nutritional benefits.
Risks
High in saturated fats and sodium, which may impact cardiovascular health if consumed excessively.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
Queso Quesadilla cheeseGood
Queso Quesadilla cheese is a soft, melting cheese ideal for cooking. It is made from pasteurized milk and provides essential nutrients like calcium and protein. The cheese is minimally processed, preserving its natural benefits.
Risks
Contains saturated fats and sodium, which should be limited in a balanced diet.
Benefits
Offers calcium and protein, supporting bone strength and muscle health.
Asadero cheeseGood
Asadero cheese is a traditional Mexican cheese known for its smooth texture and melting properties. It is made from pasteurized milk and is a good source of calcium and protein. The cheese is minimally processed, maintaining its nutritional integrity.
Risks
High in saturated fats and sodium, which can be detrimental if consumed in large amounts.
Benefits
Provides essential nutrients like calcium and protein, beneficial for bone and muscle health.
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese production, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It retains essential nutrients beneficial for health.
Benefits
Rich in calcium and protein, supporting bone health and overall nutrition.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of cheese flavor and texture.
SaltNeutral
Salt is used in cheese for flavor and preservation. It helps control moisture and bacterial growth during aging. While essential for cheese production, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for texture and flavor development. Enzymes are natural and do not pose significant health risks.
Benefits
Essential for cheese production, aiding in curd formation and flavor development.
AnnattoNeutral
Annatto is a natural colorant derived from the seeds of the achiote tree. It is used to give cheese a distinctive orange hue. Annatto is minimally processed and generally considered safe.
Benefits
Provides natural coloring without artificial additives.
Processing
Processed Foods
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