New York Style Nova Smokes Salmon
Summary
This smoked salmon product contains beneficial ingredients like salmon, which is a high-quality source of protein and omega-3 fatty acids. However, it is processed and includes additives such as sodium nitrite and sodium nitrate, which are used for preservation but have potential health risks due to their ability to form nitrosamines. The presence of added sugar also detracts from its nutritional profile, contributing to a moderate processing level and limiting its score.
At a glance
Key ingredients 7
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught salmon is preferred for its lower contaminant levels and higher nutrient density.
Risks
Potential risks include contamination with heavy metals and pollutants, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a natural ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues related to excessive sodium consumption.
Risks
Excessive consumption can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
SugarBad
Sugar is added to balance the flavor profile of smoked salmon. It is a refined carbohydrate with no essential nutrients. Excessive sugar intake is linked to various health issues including obesity and metabolic syndrome.
Risks
High sugar consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Sodium nitriteBad
Sodium nitrite is used as a preservative and color fixative in processed meats. It can form nitrosamines, which are potential carcinogens, especially when exposed to high heat. Its use is controversial due to potential health risks.
Risks
Potential formation of nitrosamines, which are linked to an increased risk of cancer.
Benefits
Helps preserve the color and extend the shelf life of the product.
Sodium nitrateBad
Sodium nitrate is used similarly to sodium nitrite for preservation and color retention. It can also form nitrosamines under certain conditions. Its safety is debated due to potential health concerns.
Risks
May contribute to the formation of nitrosamines, which are associated with cancer risk.
Benefits
Acts as a preservative and helps maintain the product's color.
Celery powderNeutral
Celery powder is often used as a natural source of nitrates in processed meats. It is considered a cleaner label alternative to synthetic nitrates. However, it can still contribute to nitrosamine formation.
Risks
May still lead to nitrosamine formation, similar to synthetic nitrates.
Benefits
Provides a natural source of nitrates for preservation purposes.
Celery juiceNeutral
Celery juice is used for its natural nitrate content, similar to celery powder. It is perceived as a more natural preservative option. Despite being natural, it can still contribute to nitrosamine formation.
Risks
Potential for nitrosamine formation remains a concern.
Benefits
Acts as a natural preservative and flavor enhancer.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store