Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This Beef Shepherd's Pie is an ultra-processed product, which limits its potential score. It contains beneficial ingredients like cooked beef and olive oil, but also includes sunflower oil, refined sugar, and caramel color, which are less desirable due to their potential health impacts. The presence of these processed ingredients and additives contributes to a lower score, despite some nutritional benefits from the beef and vegetables.
Key ingredients 11
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Cooked BeefGood
Cooked beef is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. The beef broth adds flavor and additional nutrients.
Risks
Excessive consumption of red meat may be linked to certain health risks, such as heart disease.
Benefits
Rich in protein and essential nutrients like iron and B vitamins, supporting overall health and muscle function.
MushroomsGood
Mushrooms are low in calories and rich in vitamins, minerals, and antioxidants. They provide dietary fiber and may support immune function. Their inclusion in the gravy adds depth of flavor and nutritional value.
Benefits
Contains antioxidants and nutrients that may support immune health and reduce inflammation.
Celery SeedGood
Celery seed is a spice that adds flavor and contains antioxidants. It may have anti-inflammatory properties and support digestive health. Its inclusion enhances the flavor profile of the dish.
Benefits
Contains antioxidants and may support digestive health.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and cardiovascular issues. It is used to enhance flavor in foods.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
CornstarchNeutral
Cornstarch is a carbohydrate used as a thickening agent in foods. It is highly processed and provides little nutritional value. It is primarily used for texture and consistency in recipes.
See more about Cornstarch →Dried WheyNeutral
Dried whey is a byproduct of cheese production and a source of protein. It is often used in processed foods for its nutritional and functional properties. It provides protein but is not a primary source in this context.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Provides protein and essential amino acids.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to enhance flavor but provides no essential nutrients. Excessive sugar intake is linked to various health concerns.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and other metabolic disorders.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Caramel ColorBad
Caramel color is a food coloring agent used to enhance appearance. It is highly processed and provides no nutritional value. Some types of caramel color may contain contaminants like 4-MEI.
Risks
Potential presence of 4-MEI, a byproduct that may pose health risks.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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