Breast Tenderloins Kroger

Kroger
60 Fair
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Summary

This product contains chicken breast meat, which is a high-quality protein source, but it is processed with additional ingredients like wheat flour, dextrose, and sugar. These added sugars and refined carbohydrates contribute to increased caloric intake without nutritional benefits. The presence of 'natural flavors' also raises concerns about transparency and potential additives, impacting the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by The Kroger Co.
Category Meat And Seafood

Key ingredients 10

Chicken Breast Meat With Rib Meat
Good

Chicken breast meat is a high-quality source of protein with a complete amino acid profile. It is minimally processed and provides essential nutrients like B vitamins and selenium. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals that support overall health.

Wheat Flour
Neutral

Wheat flour is a common ingredient used as a binder or coating in processed foods. It is a refined carbohydrate that can contribute to calorie intake without significant nutritional benefits. While it provides some energy, it lacks the fiber and nutrients found in whole grains.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates that can be a quick source of energy.

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Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for hydration and is a common ingredient in many food products. Its presence in the ingredient list is primarily for texture and moisture.

Benefits

Essential for hydration and maintaining bodily functions.

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Yellow Corn Flour
Neutral

Yellow corn flour is used as a coating or thickening agent in processed foods. It is a refined carbohydrate that provides energy but lacks significant nutritional benefits. While it is gluten-free, it does not offer the fiber and nutrients found in whole corn.

Risks

May contribute to increased calorie intake without providing substantial nutrients.

Benefits

Provides carbohydrates that can be a source of energy.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation to avoid health issues like hypertension. While it provides sodium necessary for bodily functions, excessive intake can be harmful.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, which is essential for nerve function and fluid balance.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative in processed foods. It can contribute to increased blood sugar levels and caloric intake without providing nutritional benefits. Overconsumption of simple sugars is linked to metabolic disorders.

Risks

May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.

Benefits

Provides a quick source of energy but lacks essential nutrients.

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Garlic Powder
Neutral

Garlic powder is used for flavoring and has some potential health benefits due to its antioxidant properties. It is a dehydrated form of garlic, which retains some of its beneficial compounds. However, the processing may reduce its overall nutritional value.

Benefits

Contains antioxidants that may support immune function and cardiovascular health.

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Onion Powder
Neutral

Onion powder is used for flavoring and provides some antioxidants and vitamins. It is a dehydrated form of onion, which retains some beneficial compounds. However, the processing may diminish its nutritional content.

Benefits

Contains antioxidants that may support immune function and overall health.

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Sugar
Bad

Sugar is a refined carbohydrate used as a sweetener in many processed foods. It provides calories without essential nutrients and can contribute to various health issues when consumed in excess. High sugar intake is associated with obesity, diabetes, and dental problems.

Risks

Excessive consumption can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides a quick source of energy but lacks essential nutrients.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be derived from complex chemical processes. They often lack transparency, making it difficult to assess their health impact. While they are generally recognized as safe, they may contain additives that some individuals prefer to avoid.

Risks

Lack of transparency can be concerning for individuals with allergies or sensitivities.

Benefits

Enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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