Maitsepärm

Bonvegan
85 Excellent
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Summary

This product is minimally processed and contains a variety of beneficial ingredients, including inactivated yeast and several essential vitamins such as Vitamin D, B1, B2, B3, B5, and B6. These components contribute to its high nutritional value, providing a rich source of protein and essential nutrients without any harmful additives or excessive processing.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Bread

Key ingredients 11

Inactivated yeast
Good

Inactivated yeast is a rich source of B vitamins and protein, making it a nutritious addition to diets. It is processed by deactivating the yeast cells, which enhances its nutritional profile without causing fermentation. This ingredient is often used as a flavor enhancer and nutritional supplement.

Benefits

Provides essential B vitamins and protein, supporting energy metabolism and muscle maintenance.

Vitamin D yeast
Good

Vitamin D yeast is fortified with vitamin D, which is crucial for bone health and immune function. The yeast is exposed to UV light to increase its vitamin D content, making it a valuable source of this nutrient. It helps in maintaining adequate vitamin D levels, especially in regions with limited sunlight.

Benefits

Enhances vitamin D intake, supporting bone health and immune function.

Thiamine (B1)
Good

Thiamine is an essential B vitamin that plays a key role in energy metabolism and nerve function. It is often added to foods to prevent deficiencies and support overall health. This vitamin is crucial for converting carbohydrates into energy.

Benefits

Supports energy metabolism and nerve function, preventing thiamine deficiency.

Riboflavin (B2)
Good

Riboflavin is a B vitamin important for energy production and cellular function. It is commonly added to foods to ensure adequate intake and prevent deficiencies. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.

Benefits

Contributes to energy production and acts as an antioxidant.

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Niacin (B3)
Good

Niacin is a B vitamin that supports energy metabolism and DNA repair. It is often included in foods to enhance nutritional value and prevent niacin deficiency. Niacin also helps maintain healthy skin and nerves.

Benefits

Supports energy metabolism and maintains healthy skin and nerves.

Pantothenic acid
Good

Pantothenic acid, also known as vitamin B5, is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism. It is added to foods to ensure adequate intake and support metabolic functions. This vitamin is crucial for the synthesis of hormones and cholesterol.

Benefits

Supports fatty acid metabolism and hormone synthesis.

Pyridoxine (B6)
Good

Pyridoxine is a B vitamin that plays a role in amino acid metabolism and neurotransmitter synthesis. It is often fortified in foods to prevent deficiencies and support brain health. This vitamin is crucial for cognitive development and immune function.

Benefits

Supports brain health and immune function.

Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is often added to foods to prevent deficiencies and support overall health. This vitamin is crucial for maintaining healthy vision and skin integrity.

Benefits

Supports vision, immune function, and skin health.

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Potassium
Good

Potassium is a vital mineral that helps regulate fluid balance, nerve signals, and muscle contractions. It is naturally present in many foods and is important for cardiovascular health. Adequate potassium intake can help lower blood pressure and reduce the risk of stroke.

Benefits

Supports cardiovascular health and helps regulate fluid balance.

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Iron
Good

Iron is an essential mineral necessary for oxygen transport and energy production. It is often added to foods to prevent anemia and support overall health. Adequate iron intake is crucial for maintaining energy levels and cognitive function.

Benefits

Supports oxygen transport and energy production.

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Zinc
Good

Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It is commonly added to foods to enhance nutritional value and prevent deficiencies. Zinc is crucial for maintaining a healthy immune system and promoting wound healing.

Benefits

Supports immune function and promotes wound healing.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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