Bob's Red Mill Large Flake Yeast, 5 Ounce
Summary
This product consists of inactive nutritional yeast, which is a minimally processed ingredient rich in B vitamins and protein. The inclusion of essential vitamins like niacin, pyridoxine hydrochloride, riboflavin, and thiamin enhances its nutritional profile without the use of additives or harmful ingredients. Its minimal processing and high nutrient density make it a healthy choice.
At a glance
Key ingredients 6
Inactive Nutritional YeastVery Good
Inactive nutritional yeast is a rich source of B vitamins and protein. It is often used as a flavor enhancer and is considered a complete protein. It is minimally processed and provides essential nutrients without additives.
Benefits
Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.
Dried YeastGood
Dried yeast is a natural source of B vitamins and minerals. It is used to enhance flavor and nutritional content in foods. The drying process preserves its nutritional value.
Benefits
Rich in B vitamins and minerals, supporting energy production and immune function.
NiacinGood
Niacin, or Vitamin B3, is essential for energy metabolism and DNA repair. It is often added to foods to enhance nutritional value. It supports cardiovascular health and reduces cholesterol levels.
Risks
Excessive intake may cause flushing or liver damage, but this is unlikely from dietary sources.
Benefits
Supports energy metabolism and cardiovascular health, and may help lower cholesterol levels.
Pyridoxine HydrochlorideGood
Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is added to foods to ensure adequate intake. It plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism, cognitive development, and immune function.
RiboflavinGood
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It is often fortified in foods to prevent deficiencies. It aids in the metabolism of fats, drugs, and steroids.
Benefits
Essential for energy production and cellular function, and helps maintain healthy skin and eyes.
ThiaminGood
Thiamin, or Vitamin B1, is vital for carbohydrate metabolism and nerve function. It is commonly added to foods to prevent deficiencies. It supports energy production and is crucial for heart and nervous system health.
Benefits
Supports carbohydrate metabolism and nerve function, and is essential for heart health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store