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Bob's Red Mill Large Flake Nutritional Yeast

Common questions

Is Bob's Red Mill Large Flake Nutritional Yeast healthy?

Bob's Red Mill Large Flake Nutritional Yeast scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This nutritional yeast product is composed of high-quality ingredients, including dried yeast and essential B vitamins, all of which are in bioavailable forms.

How processed is Bob's Red Mill Large Flake Nutritional Yeast?

Bob's Red Mill Large Flake Nutritional Yeast is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Bob's Red Mill Large Flake Nutritional Yeast's score?

In Scout's ingredient-by-ingredient analysis, Dried Yeast, Niacin, Pyridoxine Hydrochloride count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Bob's Red Mill Large Flake Nutritional Yeast

Bob's Red Mill
85 Excellent

Analysis updated April 2026 · How Scout scores

$39.54 · 5 oz · pack of 6 · $1.32 / ounce
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At a glance

Beneficial ingredients 6
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods
Category Yeast
Summary

This nutritional yeast product is composed of high-quality ingredients, including dried yeast and essential B vitamins, all of which are in bioavailable forms. The product is minimally processed, retaining its natural nutrients, and contains no harmful additives or artificial substances. Its formulation supports various health benefits, such as immune function and energy metabolism, making it a highly beneficial supplement.

Key ingredients 7

Dried Yeast
Very Good

Dried yeast is a rich source of protein and essential amino acids, making it a valuable addition to a balanced diet. It is minimally processed, retaining most of its natural nutrients. This ingredient is also known for its potential to support immune function and overall health.

Benefits

Provides a complete protein source and is rich in B vitamins, supporting energy metabolism and overall health.

See more about Dried Yeast →
Thiamin Hydrochloride
Very Good

Thiamin Hydrochloride, or Vitamin B1, is essential for carbohydrate metabolism and nerve function. It is provided in a highly absorbable form, ensuring effective utilization by the body. This vitamin is also important for maintaining a healthy nervous system.

Benefits

Supports energy production and nerve function.

Niacin
Good

Niacin, or Vitamin B3, is essential for converting food into energy and maintaining healthy skin and nerves. It is included in its active form, ensuring high bioavailability. This vitamin also plays a role in reducing cholesterol levels and supporting cardiovascular health.

Risks

Excessive intake may lead to skin flushing and liver damage.

Benefits

Supports energy production and may help lower cholesterol levels.

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Pyridoxine Hydrochloride
Good

Pyridoxine Hydrochloride, or Vitamin B6, is crucial for protein metabolism and cognitive development. It is provided in a stable form, ensuring effective absorption. This vitamin also aids in the production of neurotransmitters and hemoglobin.

Risks

High doses can cause nerve damage over time.

Benefits

Supports brain health and aids in the production of neurotransmitters.

See more about Pyridoxine Hydrochloride →
Riboflavin
Good

Riboflavin, or Vitamin B2, is vital for energy production and cellular function. It is included in its natural form, promoting optimal absorption. This vitamin also acts as an antioxidant, protecting cells from oxidative stress.

Benefits

Supports energy metabolism and acts as an antioxidant.

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Vitamin B12
Good

Vitamin B12 is essential for red blood cell formation and neurological function. It is included in a form that is easily absorbed by the body. This vitamin is particularly important for vegetarians and vegans, who may be at risk of deficiency.

Benefits

Supports red blood cell production and neurological health.

See more about Vitamin B12 →
Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may mask vitamin B12 deficiency symptoms.

Benefits

Supports DNA synthesis and is crucial during pregnancy for fetal development.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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