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Selga NATURE CRISPBREAD with Oat Flakes and Seeds

Common questions

Is Selga NATURE CRISPBREAD with Oat Flakes and Seeds healthy?

Selga NATURE CRISPBREAD with Oat Flakes and Seeds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This crispbread features a mix of beneficial ingredients like oat flakes, sunflower seeds, and flax seeds, which provide fiber and healthy fats.

How processed is Selga NATURE CRISPBREAD with Oat Flakes and Seeds?

Selga NATURE CRISPBREAD with Oat Flakes and Seeds is NOVA Group 3: Processed Foods.

Which ingredients drive Selga NATURE CRISPBREAD with Oat Flakes and Seeds' score?

In Scout's ingredient-by-ingredient analysis, Sun flower seeds 31, 9%; Flax seeds 17, 9%; Sea salt count in its favor, and Rapeseed oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Selga NATURE CRISPBREAD with Oat Flakes and Seeds

Selga NATURE
70 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Orkla
Category Crackers
Summary

This crispbread features a mix of beneficial ingredients like oat flakes, sunflower seeds, and flax seeds, which provide fiber and healthy fats. However, the presence of rapeseed oil, a heavily processed seed oil, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the presence of mostly whole-food ingredients.

Key ingredients 8

Flax seeds 17, 9%
Very Good

Flax seeds are a great source of omega-3 fatty acids and dietary fiber, supporting digestion and cardiovascular health.

Sun flower seeds 31, 9%
Good

Sunflower seeds are rich in healthy fats and vitamin E, promoting heart health and antioxidant intake.

Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →
Oat flakes
Neutral

Oat flakes are a natural whole grain that provides dietary fiber and nutrients, supporting overall health.

Wheat bran
Neutral

Wheat bran adds dietary fiber to the product, aiding digestion without significantly affecting flavor or health perception.

See more about Wheat bran →
Garlic 0, 8%
Neutral

Garlic adds flavor and has mild health benefits, including supporting immune function.

Chili flakes 0, 4%
Neutral

Chili flakes contribute a spicy flavor and may boost metabolism, with minimal health impact.

Rapeseed oil
Very Bad

Rapeseed oil is highly processed and may contain trans fats or undesirable compounds, which can negatively impact health.

See more about Rapeseed oil →

Processing

Group 3 · Processed

Processed Foods

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