CRISPBREAD

Selga NATURE
70 Good
View on Amazon

Summary

This crispbread features a mix of beneficial ingredients like oat flakes, sunflower seeds, and flax seeds, which provide fiber and healthy fats. However, the presence of rapeseed oil, a heavily processed seed oil, detracts from its overall healthiness. The product's processing level also limits its potential score, despite the presence of mostly whole-food ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Orkla
Category Crackers

Key ingredients 8

Oat flakes
Good

Oat flakes are a whole grain ingredient rich in dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural nutrients. Oats can help lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health.

See more about Oat flakes →
Sunflower seeds
Good

Sunflower seeds are a nutrient-dense ingredient providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and offer a good source of vitamin E and selenium. These seeds can support cardiovascular health and provide antioxidant benefits.

Risks

Potential allergen for some individuals.

Benefits

High in healthy fats and vitamin E, which can support skin health and reduce inflammation.

See more about Sunflower seeds →
Flax seeds
Very Good

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits, including improved digestion and reduced inflammation. Flax seeds can also help regulate blood sugar levels.

Risks

May cause digestive discomfort if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.

See more about Flax seeds →
Rapeseed oil
Very Bad

Rapeseed oil, commonly known as canola oil, is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation when consumed in excess. The refining process can strip away beneficial nutrients and introduce harmful trans fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed oil →
Wheat bran
Good

Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains most of its natural nutrients. Wheat bran can aid in regular bowel movements and improve gut health.

Risks

May cause digestive discomfort in individuals with gluten sensitivity.

Benefits

Excellent source of dietary fiber, which can aid in digestion and promote a healthy gut.

See more about Wheat bran →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular table salt.

See more about Sea salt →
Garlic
Good

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and can enhance the flavor profile of foods. Garlic may also support immune function and cardiovascular health.

Benefits

Contains compounds like allicin that have been shown to support heart health and boost the immune system.

See more about Garlic →
Chili flakes
Good

Chili flakes add spice and flavor to foods and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and can enhance the sensory experience of eating. Chili flakes may also provide antioxidant benefits.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in chili flakes can boost metabolism and provide antioxidant benefits.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store