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Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce)

Common questions

Is Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce) healthy?

Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce) scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract, which contribute to its health benefits.

How processed is Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce)?

Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce) is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce)'s score?

In Scout's ingredient-by-ingredient analysis, Organic Coconut Oil, Honey count in its favor; Watermelon, Cashew, Sunflower are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce)

Simple Mills
70 Good

Analysis updated July 2026 · How Scout scores

$4.68 · 4.25 oz · $1.10 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by Flowers Foods
Category Crackers
Summary

This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract, which contribute to its health benefits. The use of organic coconut sugar and honey as sweeteners is a positive aspect, although the sugar content is moderately high. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients result in a favorable rating.

Key ingredients 11

Organic Coconut Oil
Good

Organic coconut oil provides healthy fats and is a natural ingredient used in moderation can be beneficial.

See more about Organic Coconut Oil →
Honey
Good

Traditional whole-food sweetener with trace enzymes and antioxidants.

See more about Honey →
Seed
Neutral

Seeds are a natural source of healthy fats, fiber, and nutrients, contributing to overall wellness.

See more about Seed →
Tapioca Starch
Neutral

Tapioca starch is a gluten-free carbohydrate that provides texture without added health risks.

See more about Tapioca Starch →
Organic Coconut Sugar
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Organic Coconut Sugar →
Arrowroot
Neutral

Arrowroot is a natural thickening agent that is generally considered safe and neutral in health impact.

See more about Arrowroot →
Lemon Oil
Neutral

Lemon oil adds flavor and aroma, with minimal impact on health when used in small amounts.

See more about Lemon Oil →
Watermelon
Bad

Part of Nut Flour Blend. Nut flours can be high in calories and fats, which may be a concern for some dietary needs.

Cashew
Bad

Part of Nut Flour Blend. Nut flours can be high in calories and fats, which may be a concern for some dietary needs.

Sunflower
Bad

Part of Nut Flour Blend. Nut flours can be high in calories and fats, which may be a concern for some dietary needs.

Flax
Bad

Part of Nut Flour Blend. Nut flours can be high in calories and fats, which may be a concern for some dietary needs.

Processing

Group 3 · Processed

Processed Foods

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