Simple Mills Seed & Nut Flour Sweet Thins Lemon (14 Ounce)

Simple Mills
70 Good
$4.04 · 4.25 oz
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Summary

This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and natural flavorings like lemon oil and vanilla extract, which contribute to its health benefits. The use of organic coconut sugar and honey as sweeteners is a positive aspect, although the sugar content is moderately high. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients result in a favorable rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Flowers Foods
Category Crackers

Key ingredients 13

Seed, Nut Flour Blend
Good

This blend includes watermelon, cashew, sunflower, and flax seeds, which are nutrient-dense and provide healthy fats and fiber. The seeds are minimally processed, retaining their natural nutrients. They offer a good source of plant-based protein and essential fatty acids.

Risks

Potential allergen risk for individuals sensitive to nuts.

Benefits

Rich in omega-3 fatty acids, fiber, and plant-based protein, supporting heart health and digestion.

Tapioca Starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It provides texture and structure to baked goods without significant nutritional benefits.

Benefits

Provides a gluten-free alternative for thickening and texture in baked goods.

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Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Contains trace minerals and has a lower glycemic index than refined sugar.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants. It is used as a thickening agent and is gluten-free. It is minimally processed and easily digestible.

Benefits

Provides a gluten-free thickening option that is easy to digest.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports heart health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that may support metabolism and provide quick energy.

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Honey
Neutral

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. However, it is still a source of sugar and should be consumed in moderation.

Risks

Can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and has antibacterial properties.

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Lemon Oil
Good

Lemon oil is derived from the peel of lemons and contains beneficial compounds like limonene. It is used for flavoring and has antioxidant properties. It is minimally processed and adds natural citrus flavor.

Benefits

Provides natural flavor and contains antioxidants that may support immune health.

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Organic Coriander
Good

Organic coriander is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and retains its natural nutrients. It adds flavor and potential health benefits to foods.

Benefits

Rich in antioxidants and may support digestive health.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture in baking.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It is minimally processed and helps extend the shelf life of products. It also adds flavor and potential health benefits.

Benefits

Contains antioxidants that may support overall health and preserve food quality.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor and provides essential electrolytes.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a simple compound with no significant nutritional value. It helps improve the texture and stability of baked goods.

Vanilla Extract
Good

Vanilla extract is derived from vanilla beans and used for flavoring. It is minimally processed and contains antioxidants. It adds natural sweetness and aroma to foods.

Benefits

Contains antioxidants and enhances flavor naturally.

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Processing

Group 3 · Processed

Processed Foods

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