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CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE

Common questions

Is CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE healthy?

CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with wholegrain rye flour and caraway, both of which offer nutritional benefits such as fiber and antioxidants.

How processed is CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE?

CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE is NOVA Group 3: Processed Foods.

Which ingredients drive CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE's score?

In Scout's ingredient-by-ingredient analysis, Wholegrain rye flour, Caraway count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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CARAWAY THIN RYE CRISPBREAD WITH SOURDOUGH RYE

Finn Crisp
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Vaasamills Ltd.
Category Crackers
Summary

This product features a clean ingredient list with wholegrain rye flour and caraway, both of which offer nutritional benefits such as fiber and antioxidants. The absence of harmful additives and the use of minimally processed ingredients contribute positively to its health profile. However, as a processed food, its score is capped, reflecting its level of processing.

Key ingredients 5

Wholegrain rye flour
Good

Wholegrain rye flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural vitamins and minerals. This ingredient supports digestive health and provides a steady release of energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and phosphorus.

Caraway
Good

Caraway seeds are known for their distinctive flavor and potential digestive benefits. They contain essential oils and antioxidants that may support gut health. Additionally, caraway seeds have been traditionally used to alleviate digestive discomfort.

Benefits

May aid in digestion and provide antioxidant benefits due to its essential oil content.

Water
Neutral

Water is a neutral ingredient used as a solvent and to aid in the mixing of other ingredients. It does not contribute any nutritional value or health risks. Its primary role is functional in the baking process.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and as a preservative. In moderate amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for fluid balance and nerve function.

See more about Salt →
Yeast
Neutral

Yeast is a neutral ingredient used as a leavening agent in baking. It helps dough rise by fermenting sugars and producing carbon dioxide. It does not significantly impact the nutritional profile of the product.

See more about Yeast →

Processing

Group 3 · Processed

Processed Foods

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