Fiber Supplement

Common questions

Is Fiber Supplement healthy?

Fiber Supplement scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This fiber supplement features high-quality ingredients such as psyllium husk, probiotics, and magnesium citrate, which are beneficial for digestive health and overall wellness.

How processed is Fiber Supplement?

Fiber Supplement is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Fiber Supplement's score?

In Scout's ingredient-by-ingredient analysis, Psyllium Husk, Sea Salt, Fruit and Vegetable Juice count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fiber Supplement

ColonBroom
88 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Kilo grupė
Category Electrolytes
Summary

This fiber supplement features high-quality ingredients such as psyllium husk, probiotics, and magnesium citrate, which are beneficial for digestive health and overall wellness. The use of natural flavors is a minor concern due to the lack of transparency, but the product avoids artificial additives and excessive processing, maintaining a clean label with a focus on natural and effective components.

Key ingredients 12

Psyllium Husk
Very Good

Psyllium husk is a highly effective source of soluble fiber that aids in digestive health. It is minimally processed and helps in regulating bowel movements and lowering cholesterol levels. Its natural form ensures it retains its beneficial properties without additives.

Benefits

Promotes digestive health and can help in maintaining healthy cholesterol levels.

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Probiotics (5 Billion CFU)
Very Good

Probiotics are beneficial bacteria that support gut health and immune function. The inclusion of 5 billion CFU indicates a significant amount that can positively impact the gut microbiome. They are a valuable addition to supplements aimed at improving digestive health.

Benefits

Supports gut health and enhances immune function.

Magnesium Citrate
Very Good

Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle and nerve function. It is well-absorbed and can help alleviate constipation and support overall health. Its inclusion in supplements is beneficial for maintaining adequate magnesium levels.

Risks

Excessive intake can lead to diarrhea and electrolyte imbalance.

Benefits

Supports muscle and nerve function and helps maintain magnesium levels.

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Sea Salt
Good

Sea salt is a natural source of sodium and other trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt and retains more of its natural mineral content. Its use in moderation can support electrolyte balance.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports hydration and electrolyte balance.

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Fruit and Vegetable Juice
Good

Fruit and vegetable juice can provide natural flavors and colors, along with some vitamins and antioxidants. When used in small amounts, it can enhance the nutritional profile of a product. The use of juice instead of artificial colors is a positive indicator of product quality.

Benefits

Adds natural flavor and color, along with potential vitamins and antioxidants.

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Organic Rice (Nu-Flow)
Good

Organic rice is a clean ingredient used as a flow agent, providing a natural alternative to synthetic anti-caking agents. Its organic certification ensures it is free from pesticides and GMOs. It supports the product's clean label appeal.

Benefits

Acts as a natural anti-caking agent and is free from synthetic additives.

Aloe Vera Leaf Extract
Good

Aloe vera leaf extract is known for its soothing and anti-inflammatory properties, beneficial for digestive health. It is a natural ingredient that can support gut health and skin health. Its use in supplements is well-regarded for its holistic benefits.

Benefits

Supports digestive health and has anti-inflammatory properties.

See more about Aloe Vera Leaf Extract →
Ginger Root Extract
Good

Ginger root extract is known for its anti-inflammatory and digestive benefits. It is a natural ingredient that can help alleviate nausea and support overall digestive health. Its use in supplements is valued for its therapeutic properties.

Benefits

Provides anti-inflammatory benefits and supports digestive health.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. However, it is often industrially produced, which may concern some consumers.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a preservative and can enhance flavor without adding calories.

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Stevia RebaudiosideA Leaf Extract
Neutral

Stevia RebaudiosideA is a natural sweetener derived from the stevia plant, offering a zero-calorie alternative to sugar. It is processed to isolate the sweet components, which may concern some consumers seeking whole-food ingredients. It is generally considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for low-calorie diets.

Senna Leaf Extract
Neutral

Senna leaf extract is a natural laxative used to relieve constipation. It is effective but should be used with caution due to potential side effects with prolonged use. Its natural origin makes it preferable to synthetic laxatives.

Risks

Prolonged use can lead to dependency and electrolyte imbalance.

Benefits

Effective in relieving constipation when used appropriately.

Natural Flavor
Bad

Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include numerous additives. The lack of transparency in their composition can be concerning for consumers seeking clean labels. They do not provide nutritional benefits and may mask the quality of the product.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavor →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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