At a glance
Summary
LIQUID I.V. ELECTROLYTE DRINK MIX scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 7
L-glutamineGood
L-glutamine is an amino acid that supports muscle recovery and immune function. It is commonly used in supplements to aid in post-exercise recovery and gut health. Its role in protein synthesis makes it beneficial for athletes and those with high physical activity levels.
Benefits
Supports muscle recovery, immune function, and gut health, making it beneficial for active individuals.
L-alanineGood
L-alanine is a non-essential amino acid that plays a role in glucose metabolism and energy production. It is beneficial for maintaining energy levels during physical activity. Its presence in supplements can support endurance and performance.
Benefits
Supports energy production and glucose metabolism, beneficial for endurance and athletic performance.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports heart and muscle function. It is beneficial in preventing kidney stones and managing blood pressure. Its inclusion in electrolyte drinks aids in hydration and muscle function.
Benefits
Supports electrolyte balance, heart health, and muscle function, beneficial for hydration and preventing kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function, aiding in hydration.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can contribute to high blood pressure.
Benefits
Helps maintain electrolyte balance and enhances flavor, supporting hydration.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to maintain product freshness. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and taste.
Processing
Processed Culinary Ingredients
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