Waterboy Workout Hydration Dietary Supplement Powder - Lemon Lime - 10pk

Waterboy
86 Excellent
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Summary

This hydration supplement features high-quality ingredients like Pink Himalayan Salt, Potassium Citrate, and Magnesium Citrate, which are beneficial for electrolyte balance and muscle function. The inclusion of L-Glutamine and Vitamin C supports muscle recovery and immune health. However, the use of 'Natural Flavor' introduces some uncertainty due to its lack of transparency, which slightly impacts the overall formulation quality.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Electrolytes

Key ingredients 8

Pink Himalayan Salt
Good

Pink Himalayan Salt is a natural source of sodium and trace minerals, which are essential for maintaining electrolyte balance and hydration. It is less processed than regular table salt and contains additional minerals like potassium and magnesium. This makes it a beneficial ingredient for replenishing electrolytes during workouts.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that support hydration and muscle function.

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Potassium Citrate
Good

Potassium Citrate is a potassium salt that helps maintain electrolyte balance and supports muscle function. It is often used in supplements to prevent or treat low blood potassium levels. Its inclusion in this product aids in reducing muscle cramps and improving hydration.

Risks

Excessive intake can lead to hyperkalemia, which can cause heart and muscle issues.

Benefits

Supports muscle function and helps prevent cramps by maintaining electrolyte balance.

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Citric Acid
Neutral

Citric Acid is a natural acid found in citrus fruits, used as a flavoring and preservative. It enhances the taste of the product and helps stabilize the pH. While it is generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive consumption may lead to dental erosion and stomach upset.

Benefits

Enhances flavor and acts as a natural preservative.

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L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes as it helps in muscle repair and reduces muscle soreness post-exercise. Its inclusion in the supplement aids in recovery and overall performance.

Benefits

Supports muscle recovery and immune function, aiding in post-exercise recovery.

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Magnesium Citrate
Good

Magnesium Citrate is a highly absorbable form of magnesium, essential for muscle and nerve function. It helps prevent muscle cramps and supports energy production. Its presence in the supplement enhances electrolyte balance and muscle performance.

Risks

Excessive intake can lead to diarrhea and gastrointestinal discomfort.

Benefits

Supports muscle and nerve function, and helps prevent cramps.

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Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but it lacks transparency. The exact composition is often undisclosed, which can be concerning for those with allergies or sensitivities. Its inclusion is penalized due to the lack of clarity and potential for hidden additives.

Risks

Potential for undisclosed additives and allergens.

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Vitamin C
Good

Vitamin C is an essential vitamin that supports immune function and acts as an antioxidant. It helps protect cells from oxidative stress and supports collagen synthesis. Its inclusion in the supplement aids in recovery and overall health.

Risks

Excessive intake can lead to gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Organic Stevia
Neutral

Organic Stevia is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without the calories or blood sugar impact of regular sugar. Its organic certification indicates a higher quality and less processed form.

Benefits

Provides sweetness without calories or blood sugar impact.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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