Waterboy Weekend Recovery Dietary Supplement Powder - Cherry Limeade - 8pk

86 Excellent
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Summary

This electrolyte supplement features high-quality ingredients like pink Himalayan salt, potassium citrate, and magnesium citrate, which support hydration and electrolyte balance. The use of organic stevia as a sweetener is a positive aspect, avoiding artificial sweeteners. However, the presence of 'natural flavor' introduces some uncertainty due to its lack of transparency, slightly impacting the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Electrolytes

Key ingredients 9

Pink Himalayan Salt
Good

Pink Himalayan salt is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. It is less processed than regular table salt and contains trace minerals like potassium and magnesium. These additional minerals can support electrolyte balance and overall health.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes that help in hydration and muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance and supports muscle function. It is often used to prevent kidney stones and manage urinary pH levels. As an electrolyte, it plays a crucial role in nerve transmission and muscle contraction.

Risks

Excessive intake may lead to hyperkalemia, which can cause heart rhythm disturbances.

Benefits

Supports cardiovascular health and helps prevent muscle cramps.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe and helps improve the taste of supplements. However, it can sometimes cause tooth enamel erosion if consumed in large quantities.

Risks

May cause tooth enamel erosion if consumed excessively.

Benefits

Enhances flavor and acts as a natural preservative.

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Natural Flavor
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, but their exact composition is often undisclosed. They can contain hundreds of chemicals, some of which may not be beneficial to health. The lack of transparency in their composition can be concerning for consumers seeking clean labels.

Risks

Potential allergens and undisclosed chemicals may pose health risks.

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Vitamin C
Good

Vitamin C, or ascorbic acid, is a vital nutrient that supports immune function and acts as a powerful antioxidant. It is essential for collagen synthesis and helps protect cells from oxidative stress. Regular intake can reduce the duration of colds and improve skin health.

Risks

High doses may cause gastrointestinal discomfort and kidney stones.

Benefits

Boosts immune system and promotes healthy skin and tissues.

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Magnesium Citrate
Good

Magnesium citrate is a magnesium salt of citric acid, known for its high bioavailability and effectiveness in relieving constipation. It supports muscle and nerve function, bone health, and energy production. As an electrolyte, it helps maintain normal muscle and nerve function.

Risks

Excessive intake can lead to diarrhea and electrolyte imbalance.

Benefits

Supports muscle relaxation and energy production.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid in fruits, used to enhance flavor and improve the stability of supplements. It is generally recognized as safe and can improve the taste profile of products. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Enhances flavor and improves product stability.

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L-Theanine Powder
Good

L-theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It can enhance cognitive performance and reduce stress levels. Its calming effects make it a popular supplement for improving focus and mental clarity.

Benefits

Promotes relaxation and improves cognitive function.

Organic Stevia
Neutral

Organic stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It provides sweetness without calories, making it a popular sugar substitute. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its appeal for health-conscious consumers.

Benefits

Offers a calorie-free sweetening option without affecting blood sugar levels.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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