BodyHealth PerfectAmino Electrolytes Mixed Berry - 156 Grams

Bodyhealth
78 Good
$29.95
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Summary

This electrolyte supplement features high-quality ingredients like magnesium citrate and potassium citrate, which are beneficial for hydration and muscle function. The inclusion of amino acids and trace minerals further supports its formulation quality. However, the use of 'natural flavors' introduces some transparency concerns, slightly impacting the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Electrolytes

Key ingredients 27

Magnesium Citrate
Good

Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle function and energy production. It is often used in supplements for its superior absorption compared to other forms. This ingredient supports electrolyte balance and may help prevent muscle cramps.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle function, energy production, and electrolyte balance.

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Amino Acid Chelate
Good

Amino acid chelates enhance mineral absorption by binding minerals to amino acids. This form is more easily absorbed by the body compared to non-chelated minerals. It supports overall mineral uptake and utilization.

Benefits

Improves mineral absorption and utilization in the body.

Pink Himalayan Salt
Good

Pink Himalayan salt contains trace minerals and electrolytes that support hydration and balance. It is less processed than regular table salt, retaining more natural minerals. This ingredient is beneficial for maintaining electrolyte balance during physical activity.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals for hydration.

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Potassium Citrate
Good

Potassium citrate is a bioavailable form of potassium, crucial for nerve function and muscle contraction. It helps maintain electrolyte balance and supports cardiovascular health. This ingredient is often used to prevent kidney stones and improve bone health.

Risks

High doses may cause hyperkalemia, leading to heart and muscle issues.

Benefits

Supports nerve function, muscle contraction, and cardiovascular health.

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ConcenTrace AC
Good

ConcenTrace AC is a mineral complex derived from natural sources, providing a wide range of trace minerals. It is used to replenish essential minerals lost through sweat and physical activity. This ingredient supports overall mineral balance and health.

Benefits

Replenishes essential trace minerals and supports overall health.

L-Leucine
Neutral

L-Leucine is a branched-chain amino acid (BCAA) important for muscle protein synthesis. It is commonly included in supplements to support muscle growth and recovery. While beneficial for athletes, it does not provide significant benefits for non-athletic individuals.

Risks

Excessive intake may lead to imbalances in amino acid levels.

Benefits

Supports muscle protein synthesis and recovery.

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L-Valine
Neutral

L-Valine is another BCAA that plays a role in muscle metabolism and tissue repair. It is often used in sports supplements to enhance performance and recovery. Its benefits are primarily relevant to those engaging in regular physical activity.

Benefits

Supports muscle metabolism and tissue repair.

L-Isoleucine
Neutral

L-Isoleucine is a BCAA involved in energy production and muscle recovery. It is included in supplements to aid in muscle repair and endurance. Its effects are most beneficial for athletes and active individuals.

Benefits

Aids in energy production and muscle recovery.

L-Lysine HCL
Neutral

L-Lysine HCL is an essential amino acid important for protein synthesis and immune function. It is often used to support collagen production and skin health. While beneficial, it does not provide unique advantages in this supplement context.

Benefits

Supports protein synthesis and immune function.

L-Phenylalanine
Neutral

L-Phenylalanine is an essential amino acid used in the production of neurotransmitters. It is included in supplements for its potential mood-enhancing effects. Its benefits are primarily related to mental health and cognitive function.

Risks

May cause adverse effects in individuals with phenylketonuria (PKU).

Benefits

Supports neurotransmitter production and cognitive function.

L-Threonine
Neutral

L-Threonine is an essential amino acid involved in protein synthesis and immune function. It is important for the formation of collagen and elastin. While beneficial, it does not provide unique advantages in this supplement context.

Benefits

Supports protein synthesis and immune function.

L-Methionine
Neutral

L-Methionine is an essential amino acid that plays a role in detoxification and metabolism. It is included in supplements for its potential liver-protective effects. Its benefits are primarily related to liver health and detoxification.

Risks

Excessive intake may lead to elevated homocysteine levels.

Benefits

Supports detoxification and liver health.

L-Tryptophan
Neutral

L-Tryptophan is an essential amino acid used in the production of serotonin. It is included in supplements for its potential mood-enhancing and sleep-promoting effects. Its benefits are primarily related to mental health and sleep quality.

Risks

May cause drowsiness or interact with antidepressants.

Benefits

Supports serotonin production and sleep quality.

L-Histidine
Neutral

L-Histidine is an essential amino acid involved in the production of histamine. It is important for immune response and digestion. While beneficial, it does not provide unique advantages in this supplement context.

Benefits

Supports immune response and digestion.

Uridine
Neutral

Uridine is a nucleotide that plays a role in brain function and cognitive health. It is included in supplements for its potential neuroprotective effects. Its benefits are primarily related to cognitive function and brain health.

Benefits

Supports cognitive function and brain health.

Adenosine Triphosphate
Neutral

Adenosine triphosphate (ATP) is the primary energy carrier in cells. It is included in supplements to support energy production and athletic performance. Its benefits are primarily relevant to those engaging in regular physical activity.

Benefits

Supports energy production and athletic performance.

Thymidine
Neutral

Thymidine is a nucleoside involved in DNA synthesis and repair. It is included in supplements for its potential role in cellular health. Its benefits are primarily related to DNA repair and cellular function.

Benefits

Supports DNA synthesis and cellular health.

Adenine
Neutral

Adenine is a nucleobase involved in DNA and RNA synthesis. It is included in supplements for its role in genetic material formation. Its benefits are primarily related to genetic health and cellular function.

Benefits

Supports DNA and RNA synthesis.

2'-Deoxyadenosine
Neutral

2'-Deoxyadenosine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.

Benefits

Supports DNA synthesis and repair.

2'-Deoxyguanosine
Neutral

2'-Deoxyguanosine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.

Benefits

Supports DNA synthesis and repair.

2'-Deoxycytidine
Neutral

2'-Deoxycytidine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.

Benefits

Supports DNA synthesis and repair.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is included to improve taste and stability. While generally safe, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Enhances flavor and preserves product stability.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include undesirable substances. This ingredient is penalized for its potential to obscure ingredient quality.

Risks

May contain undisclosed additives or allergens.

Benefits

Enhances flavor without adding calories.

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Stevia Extract
Neutral

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. While generally safe, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without added calories.

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L-Malic Acid
Neutral

L-Malic acid is a naturally occurring compound used to enhance flavor and acidity. It is included in supplements to improve taste and absorption. While generally safe, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause gastrointestinal discomfort.

Benefits

Enhances flavor and may improve nutrient absorption.

Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is used as an alternative to sugar in supplements. While generally safe, it does not offer significant nutritional benefits.

Benefits

Provides sweetness without added calories.

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Caffeine Fruit Extract
Neutral

Caffeine fruit extract is a natural source of caffeine used to enhance energy and alertness. It is included in supplements for its stimulant effects. While beneficial for energy, it should be consumed in moderation.

Risks

Excessive intake may lead to jitteriness, insomnia, or increased heart rate.

Benefits

Enhances energy and alertness.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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