BodyHealth PerfectAmino Electrolytes Mixed Berry - 156 Grams
Summary
This electrolyte supplement features high-quality ingredients like magnesium citrate and potassium citrate, which are beneficial for hydration and muscle function. The inclusion of amino acids and trace minerals further supports its formulation quality. However, the use of 'natural flavors' introduces some transparency concerns, slightly impacting the overall score.
At a glance
Key ingredients 27
Magnesium CitrateGood
Magnesium citrate is a highly bioavailable form of magnesium, essential for muscle function and energy production. It is often used in supplements for its superior absorption compared to other forms. This ingredient supports electrolyte balance and may help prevent muscle cramps.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle function, energy production, and electrolyte balance.
Amino Acid ChelateGood
Amino acid chelates enhance mineral absorption by binding minerals to amino acids. This form is more easily absorbed by the body compared to non-chelated minerals. It supports overall mineral uptake and utilization.
Benefits
Improves mineral absorption and utilization in the body.
Pink Himalayan SaltGood
Pink Himalayan salt contains trace minerals and electrolytes that support hydration and balance. It is less processed than regular table salt, retaining more natural minerals. This ingredient is beneficial for maintaining electrolyte balance during physical activity.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals for hydration.
Potassium CitrateGood
Potassium citrate is a bioavailable form of potassium, crucial for nerve function and muscle contraction. It helps maintain electrolyte balance and supports cardiovascular health. This ingredient is often used to prevent kidney stones and improve bone health.
Risks
High doses may cause hyperkalemia, leading to heart and muscle issues.
Benefits
Supports nerve function, muscle contraction, and cardiovascular health.
ConcenTrace ACGood
ConcenTrace AC is a mineral complex derived from natural sources, providing a wide range of trace minerals. It is used to replenish essential minerals lost through sweat and physical activity. This ingredient supports overall mineral balance and health.
Benefits
Replenishes essential trace minerals and supports overall health.
L-LeucineNeutral
L-Leucine is a branched-chain amino acid (BCAA) important for muscle protein synthesis. It is commonly included in supplements to support muscle growth and recovery. While beneficial for athletes, it does not provide significant benefits for non-athletic individuals.
Risks
Excessive intake may lead to imbalances in amino acid levels.
Benefits
Supports muscle protein synthesis and recovery.
L-ValineNeutral
L-Valine is another BCAA that plays a role in muscle metabolism and tissue repair. It is often used in sports supplements to enhance performance and recovery. Its benefits are primarily relevant to those engaging in regular physical activity.
Benefits
Supports muscle metabolism and tissue repair.
L-IsoleucineNeutral
L-Isoleucine is a BCAA involved in energy production and muscle recovery. It is included in supplements to aid in muscle repair and endurance. Its effects are most beneficial for athletes and active individuals.
Benefits
Aids in energy production and muscle recovery.
L-Lysine HCLNeutral
L-Lysine HCL is an essential amino acid important for protein synthesis and immune function. It is often used to support collagen production and skin health. While beneficial, it does not provide unique advantages in this supplement context.
Benefits
Supports protein synthesis and immune function.
L-PhenylalanineNeutral
L-Phenylalanine is an essential amino acid used in the production of neurotransmitters. It is included in supplements for its potential mood-enhancing effects. Its benefits are primarily related to mental health and cognitive function.
Risks
May cause adverse effects in individuals with phenylketonuria (PKU).
Benefits
Supports neurotransmitter production and cognitive function.
L-ThreonineNeutral
L-Threonine is an essential amino acid involved in protein synthesis and immune function. It is important for the formation of collagen and elastin. While beneficial, it does not provide unique advantages in this supplement context.
Benefits
Supports protein synthesis and immune function.
L-MethionineNeutral
L-Methionine is an essential amino acid that plays a role in detoxification and metabolism. It is included in supplements for its potential liver-protective effects. Its benefits are primarily related to liver health and detoxification.
Risks
Excessive intake may lead to elevated homocysteine levels.
Benefits
Supports detoxification and liver health.
L-TryptophanNeutral
L-Tryptophan is an essential amino acid used in the production of serotonin. It is included in supplements for its potential mood-enhancing and sleep-promoting effects. Its benefits are primarily related to mental health and sleep quality.
Risks
May cause drowsiness or interact with antidepressants.
Benefits
Supports serotonin production and sleep quality.
L-HistidineNeutral
L-Histidine is an essential amino acid involved in the production of histamine. It is important for immune response and digestion. While beneficial, it does not provide unique advantages in this supplement context.
Benefits
Supports immune response and digestion.
UridineNeutral
Uridine is a nucleotide that plays a role in brain function and cognitive health. It is included in supplements for its potential neuroprotective effects. Its benefits are primarily related to cognitive function and brain health.
Benefits
Supports cognitive function and brain health.
Adenosine TriphosphateNeutral
Adenosine triphosphate (ATP) is the primary energy carrier in cells. It is included in supplements to support energy production and athletic performance. Its benefits are primarily relevant to those engaging in regular physical activity.
Benefits
Supports energy production and athletic performance.
ThymidineNeutral
Thymidine is a nucleoside involved in DNA synthesis and repair. It is included in supplements for its potential role in cellular health. Its benefits are primarily related to DNA repair and cellular function.
Benefits
Supports DNA synthesis and cellular health.
AdenineNeutral
Adenine is a nucleobase involved in DNA and RNA synthesis. It is included in supplements for its role in genetic material formation. Its benefits are primarily related to genetic health and cellular function.
Benefits
Supports DNA and RNA synthesis.
2'-DeoxyadenosineNeutral
2'-Deoxyadenosine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.
Benefits
Supports DNA synthesis and repair.
2'-DeoxyguanosineNeutral
2'-Deoxyguanosine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.
Benefits
Supports DNA synthesis and repair.
2'-DeoxycytidineNeutral
2'-Deoxycytidine is a nucleoside involved in DNA synthesis. It is included in supplements for its potential role in genetic health. Its benefits are primarily related to DNA synthesis and repair.
Benefits
Supports DNA synthesis and repair.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It is included to improve taste and stability. While generally safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Enhances flavor and preserves product stability.
Natural FlavorsBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They lack transparency and may include undesirable substances. This ingredient is penalized for its potential to obscure ingredient quality.
Risks
May contain undisclosed additives or allergens.
Benefits
Enhances flavor without adding calories.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without the calories of sugar. While generally safe, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without added calories.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound used to enhance flavor and acidity. It is included in supplements to improve taste and absorption. While generally safe, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Enhances flavor and may improve nutrient absorption.
Monk FruitNeutral
Monk fruit is a natural sweetener that provides sweetness without calories. It is used as an alternative to sugar in supplements. While generally safe, it does not offer significant nutritional benefits.
Benefits
Provides sweetness without added calories.
Caffeine Fruit ExtractNeutral
Caffeine fruit extract is a natural source of caffeine used to enhance energy and alertness. It is included in supplements for its stimulant effects. While beneficial for energy, it should be consumed in moderation.
Risks
Excessive intake may lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances energy and alertness.
Processing
Ultra-Processed Foods
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