Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets
Analysis updated September 2026 · How Scout scores
At a glance
Summary
Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
L-GlutamineGood
L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in gut health by supporting the intestinal lining.
Benefits
Supports muscle recovery, immune function, and gut health, making it beneficial for active individuals.
L-AlanineGood
L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It also supports the immune system and helps in glucose metabolism.
Benefits
Supports energy production, muscle metabolism, and immune function, beneficial for active individuals.
Potassium CitrateGood
Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports heart and muscle function. It is beneficial for preventing kidney stones and managing blood pressure. It is a key ingredient in hydration products.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance, heart health, and muscle function, and helps prevent kidney stones.
SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and supporting nerve and muscle function.
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may contribute to sodium overload, potentially affecting blood pressure.
Benefits
Helps maintain electrolyte balance and enhances flavor.
Vitamin CGood
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for skin health and collagen production. It also enhances iron absorption from plant-based foods.
Risks
Excessive intake may lead to gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function, skin health, and enhances iron absorption.
Vitamin B3Good
Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.
Risks
High doses may cause flushing or liver damage.
Benefits
Supports energy metabolism, skin health, and DNA repair.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is also involved in the synthesis of coenzyme A.
Benefits
Supports energy production, hormone synthesis, and adrenal function.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It also helps in the formation of hemoglobin.
Risks
Excessive intake may lead to nerve damage or sensory neuropathy.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Good
Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.
Benefits
Supports nerve function, red blood cell formation, and DNA synthesis.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
Risks
May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to maintain product freshness. However, excessive consumption may lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion due to its acidic nature.
Benefits
Acts as a preservative and flavor enhancer, helping to maintain product freshness and taste.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is commonly used in food processing.
Benefits
Prevents clumping in powdered products, ensuring consistent texture and quality.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a popular alternative to sugar for those seeking to reduce calorie intake.
Benefits
Provides sweetness without calories, making it suitable for low-calorie and diabetic-friendly diets.
Natural FlavorsBad
Natural flavors are used to enhance the taste of products but lack transparency regarding their specific components. They can contain a variety of substances, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking transparency.
Risks
Lack of transparency in ingredient composition may pose concerns for individuals with allergies or sensitivities.
Benefits
Enhances the flavor of the product, making it more palatable.
Processing
Ultra-Processed Foods
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