Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Common questions

Is Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets healthy?

Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets scores 71/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery.

How processed is Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets?

Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets' score?

In Scout's ingredient-by-ingredient analysis, L-Glutamine, L-Alanine, Potassium Citrate count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets

Liquid I.V.
71 Good

Analysis updated September 2026 · How Scout scores

$20.36 · 14 count · $3.18 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Unilever
Category Electrolytes
Summary

Liquid I.V.® Lemon Lime Sugar-Free Hydration Multiplier® Powdered Electrolyte Drink Mix 6 Count Packets scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.

Key ingredients 15

L-Glutamine
Good

L-Glutamine is an amino acid that supports muscle recovery and immune function. It is beneficial for athletes and individuals with high physical activity levels. It also plays a role in gut health by supporting the intestinal lining.

Benefits

Supports muscle recovery, immune function, and gut health, making it beneficial for active individuals.

See more about L-Glutamine →
L-Alanine
Good

L-Alanine is a non-essential amino acid that plays a role in energy production and muscle metabolism. It is beneficial for maintaining energy levels during physical activity. It also supports the immune system and helps in glucose metabolism.

Benefits

Supports energy production, muscle metabolism, and immune function, beneficial for active individuals.

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Potassium Citrate
Good

Potassium citrate is a potassium salt that helps maintain electrolyte balance and supports heart and muscle function. It is beneficial for preventing kidney stones and managing blood pressure. It is a key ingredient in hydration products.

Risks

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports electrolyte balance, heart health, and muscle function, and helps prevent kidney stones.

See more about Potassium Citrate →
Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining electrolyte balance and supporting nerve and muscle function.

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Sodium Citrate
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive intake may contribute to sodium overload, potentially affecting blood pressure.

Benefits

Helps maintain electrolyte balance and enhances flavor.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for skin health and collagen production. It also enhances iron absorption from plant-based foods.

Risks

Excessive intake may lead to gastrointestinal discomfort or kidney stones.

Benefits

Supports immune function, skin health, and enhances iron absorption.

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Vitamin B3
Good

Vitamin B3, also known as niacinamide, supports energy metabolism and skin health. It is essential for converting food into energy and maintaining healthy skin. It also plays a role in DNA repair and stress response.

Risks

High doses may cause flushing or liver damage.

Benefits

Supports energy metabolism, skin health, and DNA repair.

See more about Vitamin B3 →
Vitamin B5
Good

Vitamin B5, or calcium D-pantothenate, is essential for energy production and hormone synthesis. It supports adrenal function and helps convert food into energy. It is also involved in the synthesis of coenzyme A.

Benefits

Supports energy production, hormone synthesis, and adrenal function.

See more about Vitamin B5 →
Vitamin B6
Good

Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It also helps in the formation of hemoglobin.

Risks

Excessive intake may lead to nerve damage or sensory neuropathy.

Benefits

Supports protein metabolism, cognitive development, and immune function.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12, or cyanocobalamin, is essential for nerve function and red blood cell formation. It supports DNA synthesis and energy production. It is particularly important for vegetarians and vegans who may have limited dietary sources.

Benefits

Supports nerve function, red blood cell formation, and DNA synthesis.

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Allulose
Neutral

Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals when consumed in large amounts.

Risks

May cause digestive discomfort such as bloating or diarrhea if consumed in large quantities.

Benefits

Provides sweetness with minimal impact on blood sugar levels, making it suitable for low-calorie diets.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and beverages. It is generally recognized as safe and helps to maintain product freshness. However, excessive consumption may lead to dental erosion.

Risks

Excessive consumption may contribute to dental erosion due to its acidic nature.

Benefits

Acts as a preservative and flavor enhancer, helping to maintain product freshness and taste.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not have significant health impacts. It is commonly used in food processing.

Benefits

Prevents clumping in powdered products, ensuring consistent texture and quality.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not impact blood sugar levels. It is a popular alternative to sugar for those seeking to reduce calorie intake.

Benefits

Provides sweetness without calories, making it suitable for low-calorie and diabetic-friendly diets.

See more about Stevia Leaf Extract →
Natural Flavors
Bad

Natural flavors are used to enhance the taste of products but lack transparency regarding their specific components. They can contain a variety of substances, some of which may not be beneficial. The lack of disclosure can be concerning for consumers seeking transparency.

Risks

Lack of transparency in ingredient composition may pose concerns for individuals with allergies or sensitivities.

Benefits

Enhances the flavor of the product, making it more palatable.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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