Vitamin D3 2000 IU (50 mcg) Bone Health and Immune Support Softgels - 100ct - up&up™
Summary
This vitamin D3 supplement contains cholecalciferol, a highly effective form of vitamin D, which is beneficial for bone health and immune support. However, the inclusion of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's formulation is relatively simple, but the presence of a processed seed oil impacts its overall health rating.
At a glance
Key ingredients 5
Vitamin D3Very Good
Vitamin D3 is essential for calcium absorption and bone health, playing a crucial role in maintaining strong bones. It is also important for immune function and has been linked to mood regulation. The form used, cholecalciferol, is the most effective form of vitamin D supplementation.
Benefits
Supports bone health, immune function, and may improve mood.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can lead to the presence of trans fats. The high omega-6 content can disrupt the balance of omega-3 to omega-6 fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
GelatinNeutral
Gelatin is used as a gelling agent in softgels and is derived from animal collagen. It is generally considered safe and is used to encapsulate the active ingredients. While it provides some amino acids, its nutritional contribution in this form is minimal.
Benefits
Provides structure to the softgel and is generally safe for consumption.
GlycerinNeutral
Glycerin is used as a humectant and sweetener in supplements, helping to maintain moisture and improve texture. It is generally recognized as safe and has a low glycemic index. It is a byproduct of soap manufacturing and is often derived from plant oils.
Benefits
Helps maintain moisture and improve texture in the softgel.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements, ensuring the ingredients are evenly distributed. It undergoes filtration to remove impurities and is essential for the manufacturing process. It does not contribute any nutritional value.
Benefits
Ensures even distribution of ingredients and is essential for manufacturing.
Processing
Processed Foods
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