Grüns Adult Sugar-Free Superfoods Greens Gummies - 240g/12 Servings: Gluten-Free, Dairy-Free, Vegan
Summary
This supplement features a wide range of beneficial vitamins and minerals in bioavailable forms, such as Vitamin D3 and Vitamin B12, which support overall health. It is free from artificial sweeteners and harmful additives, making it a clean choice. However, the presence of added sugars and the processed nature of the gummies slightly reduce its overall rating.
At a glance
Key ingredients 25
Total CarbohydrateNeutral
Total carbohydrate is a macronutrient that provides energy. It includes sugars and fibers, which are essential for various bodily functions. The balance of carbohydrates is important for maintaining energy levels.
Risks
Excessive carbohydrate intake can lead to weight gain and blood sugar spikes.
Benefits
Carbohydrates are a primary energy source for the body, supporting physical activity and brain function.
Dietary FiberVery Good
Dietary fiber is essential for digestive health and helps regulate blood sugar levels. It is a non-digestible carbohydrate that aids in maintaining bowel health. High fiber intake is associated with reduced risk of chronic diseases.
Benefits
Fiber supports digestive health, helps control blood sugar levels, and can aid in weight management.
Added SugarsNeutral
Added sugars provide sweetness and energy but should be consumed in moderation. They can contribute to the palatability of food products. Monitoring intake is important to avoid excessive consumption.
Risks
Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Added sugars can enhance the flavor of foods, making them more enjoyable.
Vitamin AVery Good
Vitamin A is crucial for vision, immune function, and skin health. It is provided as retinyl palmitate, a form that is easily absorbed by the body. Adequate intake supports overall health and well-being.
Risks
Excessive intake can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is an antioxidant that supports immune function and skin health. As ascorbic acid, it is a well-absorbed form that helps protect cells from damage. It also enhances iron absorption from plant-based foods.
Risks
High doses can cause gastrointestinal discomfort.
Benefits
Boosts immune function, supports skin health, and enhances iron absorption.
Vitamin DVery Good
Vitamin D3 is essential for bone health and immune function. VegaD3LightTM Cholecalciferol is a high-quality form that is well-absorbed. It helps maintain calcium levels and supports overall health.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Supports bone health and immune function.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural form that is highly bioavailable. It supports skin health and immune function.
Risks
High doses may interfere with blood clotting.
Benefits
Protects cells from damage and supports skin and immune health.
ThiaminVery Good
Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. Thiamin hydrochloride is a stable form used in supplements. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin (Vitamin B2) is important for energy production and cellular function. It is a water-soluble vitamin that helps convert food into energy. Adequate intake supports overall health.
Benefits
Supports energy production and cellular function.
NiacinVery Good
Niacin (Vitamin B3) supports energy metabolism and skin health. Niacinamide is a form that is less likely to cause flushing. It plays a role in DNA repair and stress responses.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health.
Vitamin B6Very Good
Vitamin B6 is crucial for protein metabolism and cognitive development. Pyridoxal-5-phosphate is an active form that is readily used by the body. It supports neurotransmitter synthesis and immune function.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
FolateVery Good
Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is crucial for fetal development and reducing neural tube defects.
Benefits
Supports DNA synthesis and fetal development.
Vitamin B12Very Good
Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It supports energy production and neurological health.
Benefits
Supports nerve function and red blood cell formation.
BiotinVery Good
Biotin supports hair, skin, and nail health. It is a water-soluble vitamin that plays a role in energy metabolism. Adequate intake is important for maintaining healthy skin and hair.
Benefits
Supports hair, skin, and nail health.
Pantothenic AcidVery Good
Pantothenic acid is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.
Benefits
Supports energy production and hormone synthesis.
IronVery Good
Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and used in supplements. Adequate iron intake prevents anemia and supports overall health.
Risks
Excessive intake can cause gastrointestinal issues and toxicity.
Benefits
Supports oxygen transport and prevents anemia.
IodineVery Good
Iodine is essential for thyroid function and hormone production. Potassium iodide is a common form used in supplements. It supports metabolic rate and energy production.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid function and metabolic rate.
ZincVery Good
Zinc is important for immune function and wound healing. Zinc citrate is a form that is well-absorbed and used in supplements. It supports enzyme function and DNA synthesis.
Risks
High doses can cause nausea and interfere with copper absorption.
Benefits
Supports immune function and wound healing.
SeleniumVery Good
Selenium is an antioxidant that supports thyroid function and immune health. Sodium selenite is a form used in supplements for its stability. It helps protect cells from oxidative damage.
Risks
Excessive intake can lead to selenosis, causing hair loss and gastrointestinal issues.
Benefits
Supports thyroid function and protects cells from damage.
CopperVery Good
Copper is essential for iron metabolism and neurological function. Copper citrate is a form used in supplements for its bioavailability. It supports connective tissue formation and energy production.
Risks
High doses can cause liver damage and gastrointestinal issues.
Benefits
Supports iron metabolism and neurological function.
ManganeseVery Good
Manganese is important for bone health and enzyme function. Manganese gluconate is a form used in supplements for its absorption. It supports metabolism and antioxidant defense.
Risks
Excessive intake can lead to neurological issues.
Benefits
Supports bone health and enzyme function.
ChromiumVery Good
Chromium is involved in macronutrient metabolism and insulin sensitivity. Chromium chloride is a form used in supplements for its stability. It supports blood sugar regulation and energy production.
Benefits
Supports macronutrient metabolism and blood sugar regulation.
MolybdenumVery Good
Molybdenum is essential for enzyme function and detoxification processes. Sodium molybdate is a form used in supplements for its bioavailability. It supports the breakdown of amino acids and sulfites.
Benefits
Supports enzyme function and detoxification.
Vitamin K2Very Good
Vitamin K2 is crucial for bone and cardiovascular health. It helps direct calcium to bones and away from arteries. Adequate intake supports bone density and reduces arterial calcification.
Benefits
Supports bone density and cardiovascular health.
Core Nutrients BlendNeutral
Core nutrients blend typically includes a mix of essential vitamins and minerals. The specific composition can vary, providing a broad range of nutrients. It is designed to support overall health and well-being.
Benefits
Provides a broad range of essential nutrients to support overall health.
Processing
Processed Foods
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