Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings

Common questions

Is Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings healthy?

Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings scores 62/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial vitamins and minerals, including bioavailable forms of Vitamin A, C, D, and E, which support overall health.

How processed is Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings?

Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings is NOVA Group 3: Processed Foods.

Which ingredients drive Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings' score?

In Scout's ingredient-by-ingredient analysis, Dietary Fiber, Vitamin A, Vitamin C count in its favor; Added Sugars is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Grüns Adult Sugar Free Superfoods Greens Gummies with Prebiotic Fiber - 240g/12 Servings

Supergreens and multivitamin
62 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 22
Harmful ingredients 1
Owned by Unilever
Category Vitamins and Minerals
Summary

This product contains a variety of beneficial vitamins and minerals, including bioavailable forms of Vitamin A, C, D, and E, which support overall health. However, the presence of added sugars detracts from its healthfulness, as they provide empty calories and can contribute to health issues like obesity and diabetes. The formulation is moderately processed, which impacts the overall score, but the inclusion of prebiotic fiber is a positive aspect for digestive health.

Key ingredients 25

Dietary Fiber
Very Good

Dietary fiber is essential for digestive health and can help regulate blood sugar levels. It is beneficial for maintaining a healthy gut microbiome. This ingredient is a positive addition to the product.

Benefits

Supports digestive health and can aid in maintaining healthy cholesterol levels.

Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Ascorbic acid is a well-absorbed form of this vitamin. It is essential for collagen synthesis and overall health.

Benefits

Enhances immune function and acts as an antioxidant.

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Vitamin D
Very Good

Vitamin D3 is important for bone health and immune function. VegaD3LightTM Cholecalciferol is a bioavailable form that supports calcium absorption. Adequate vitamin D levels are crucial for overall health.

Risks

Excessive intake can lead to toxicity, particularly in supplement form.

Benefits

Supports bone health and immune function.

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Folate
Very Good

Folate is essential for DNA synthesis and cell division. L-5-methyltetrahydrofolate is a bioactive form that is easily absorbed. It is particularly important during periods of rapid growth, such as pregnancy.

Benefits

Supports DNA synthesis and cell division.

Vitamin K2
Very Good

Vitamin K2 is important for bone and cardiovascular health. It helps direct calcium to the bones and away from arteries. Adequate intake supports bone density and reduces arterial calcification.

Benefits

Supports bone and cardiovascular health.

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Vitamin A
Good

Vitamin A is crucial for vision, immune function, and skin health. It is provided in the form of retinyl palmitate, which is a stable and bioavailable form. This vitamin is an important part of a balanced diet.

Risks

Excessive intake can lead to toxicity, particularly in supplement form.

Benefits

Supports vision, immune function, and skin health.

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Vitamin E
Good

Vitamin E is an antioxidant that protects cells from oxidative damage. D-alpha-tocopherol is a natural and effective form of this vitamin. It plays a role in immune function and skin health.

Risks

High doses can interfere with blood clotting.

Benefits

Protects cells from oxidative damage and supports immune function.

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Thiamin
Good

Thiamin (Vitamin B1) is essential for energy metabolism and nerve function. Thiamin hydrochloride is a common and effective form used in supplements. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Good

Riboflavin (Vitamin B2) is important for energy production and cellular function. It is a water-soluble vitamin that helps in the metabolism of fats, drugs, and steroids. Adequate intake supports overall health.

Benefits

Supports energy production and cellular function.

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Niacin
Good

Niacin (Vitamin B3) supports energy metabolism and DNA repair. Niacinamide is a form that is less likely to cause flushing. It is important for maintaining healthy skin and nerves.

Risks

High doses can cause liver damage and gastrointestinal issues.

Benefits

Supports energy metabolism and skin health.

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Vitamin B6
Good

Vitamin B6 is crucial for protein metabolism and cognitive development. Pyridoxal-5-phosphate is an active form that is readily utilized by the body. It supports neurotransmitter synthesis and immune function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports protein metabolism and cognitive development.

See more about Vitamin B6 →
Vitamin B12
Good

Vitamin B12 is vital for nerve function and red blood cell formation. Methylcobalamin is a bioactive form that is well-absorbed. It is crucial for maintaining healthy nerve cells and preventing anemia.

Benefits

Supports nerve function and red blood cell formation.

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Biotin
Good

Biotin is important for carbohydrate, fat, and protein metabolism. It is often associated with healthy hair, skin, and nails. Adequate biotin intake supports metabolic health.

Benefits

Supports metabolism and promotes healthy hair, skin, and nails.

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Pantothenic Acid
Good

Pantothenic acid is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. Calcium d-pantothenate is a stable form used in supplements. It supports energy production and hormone synthesis.

Benefits

Supports energy production and hormone synthesis.

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Iron
Good

Iron is crucial for oxygen transport and energy production. Ferrous fumarate is a form that is well-absorbed and commonly used in supplements. Adequate iron intake prevents anemia and supports overall health.

Risks

Excessive intake can lead to toxicity and gastrointestinal issues.

Benefits

Supports oxygen transport and energy production.

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Iodine
Good

Iodine is essential for thyroid function and hormone production. Potassium iodide is a common form used in supplements. Adequate iodine intake supports metabolic health and cognitive function.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid function and hormone production.

Zinc
Good

Zinc is important for immune function and wound healing. Zinc citrate is a bioavailable form that is well-absorbed. It plays a role in DNA synthesis and cell division.

Risks

Excessive intake can lead to copper deficiency and immune dysfunction.

Benefits

Supports immune function and wound healing.

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Selenium
Good

Selenium is a powerful antioxidant that supports immune function and thyroid health. Sodium selenite is a form used in supplements. It helps protect cells from oxidative damage.

Risks

Excessive intake can lead to toxicity and hair loss.

Benefits

Supports immune function and thyroid health.

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Copper
Good

Copper is essential for iron metabolism and neurological function. Copper citrate is a form used in supplements. It supports the formation of red blood cells and connective tissue.

Risks

Excessive intake can lead to toxicity and liver damage.

Benefits

Supports iron metabolism and neurological function.

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Manganese
Good

Manganese is important for bone health and metabolism. Manganese gluconate is a form used in supplements. It plays a role in enzyme function and antioxidant defense.

Risks

Excessive intake can lead to neurological issues.

Benefits

Supports bone health and metabolism.

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Chromium
Good

Chromium is important for macronutrient metabolism and insulin sensitivity. Chromium chloride is a form used in supplements. It supports blood sugar regulation and energy production.

Risks

Excessive intake can lead to kidney and liver damage.

Benefits

Supports macronutrient metabolism and insulin sensitivity.

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Molybdenum
Good

Molybdenum is essential for enzyme function and detoxification. Sodium molybdate is a form used in supplements. It supports the metabolism of sulfur-containing amino acids.

Benefits

Supports enzyme function and detoxification.

Total Carbohydrate
Neutral

Total carbohydrates provide energy but can vary in health impact depending on the source and type. In this product, they are part of the overall nutritional profile. The specific type of carbohydrates is not detailed, so they are considered neutral.

Risks

Excessive carbohydrate intake can lead to weight gain and blood sugar spikes.

Benefits

Carbohydrates are a primary energy source for the body.

Core Nutrients Blend
Neutral

Core nutrients blend typically includes a mix of essential vitamins and minerals. The specific components and their proportions are not detailed. It is considered neutral due to lack of specific information.

Risks

Potential for imbalance if not properly formulated.

Benefits

May provide a broad spectrum of essential nutrients.

Added Sugars
Bad

Added sugars can contribute to various health issues, including obesity and diabetes. They provide empty calories without nutritional benefits. Limiting added sugar intake is recommended for better health.

Risks

High intake of added sugars is linked to increased risk of chronic diseases.

Processing

Group 3 · Processed

Processed Foods

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