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Magnesium 7

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Magnesium 7

Organixx
62 Fair
View on Amazon

Summary

This magnesium supplement includes a variety of magnesium forms, such as glycinate and citrate, which are known for their high bioavailability and effectiveness. However, the use of a proprietary blend reduces transparency regarding the exact dosages of each form, which can be a concern for consumers seeking precise information. Additionally, the presence of hypromellose, a synthetic polymer, indicates a level of processing that detracts from a clean ingredient profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Electrolytes

Key ingredients 3

Magnesium
Very Good

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic reactions in the body, including energy production and muscle function. The various forms of magnesium in this product, such as glycinate and citrate, are known for their high bioavailability, enhancing absorption and effectiveness. This diversity in magnesium forms can cater to different absorption preferences and needs.

Benefits

Magnesium supports muscle and nerve function, bone health, and may help reduce the risk of cardiovascular diseases.

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Manganese
Neutral

Manganese is a trace mineral important for bone formation, blood clotting, and reducing inflammation. It is present in this product as manganese citrate, which is a bioavailable form. However, excessive intake of manganese can lead to toxicity, especially in individuals with liver dysfunction.

Risks

Excessive manganese intake can lead to neurological issues and toxicity, particularly in individuals with impaired liver function.

Benefits

Manganese supports bone health, metabolism, and has antioxidant properties.

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Hypromellose
Bad

Hypromellose is a synthetic polymer used as a binder or coating agent in supplements. It is generally considered safe but offers no nutritional benefits. Its presence indicates a level of processing that may not align with clean ingredient standards.

See more about Hypromellose →

Processing

Group 3 · Processed

Processed Foods

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