Spring Valley Vitamin B6 Supplement Tablets for Metabolism Support 100 mg 250 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Vitamin B6 supplement contains several additives such as cellulose, dicalcium phosphate, and magnesium stearate, which are common in tablet formulations but contribute to a moderate level of processing. The presence of dextrose and maltodextrin as fillers is not ideal, as they are often used to bulk up the product without providing nutritional benefits. However, the absence of artificial dyes, sweeteners, and seed oils helps maintain a reasonable score.
Key ingredients 7
CelluloseNeutral
Cellulose is a plant-derived fiber used as a binder or filler in supplements. It is generally considered safe and does not contribute any significant nutritional value. Its primary role is to provide structure to the tablet.
See more about Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential minerals for bone health. However, in this context, it primarily serves as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are important for maintaining healthy bones.
CroscarmelloseNeutral
Croscarmellose is a disintegrant used to help tablets dissolve and release their active ingredients. It is derived from cellulose and is considered safe for consumption. It does not provide any nutritional benefits.
See more about Croscarmellose →Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener, emulsifier, and film former. It is commonly used in supplements to create a protective coating. It is considered safe and inert.
See more about Hydroxypropyl Methylcellulose →Magnesium StearateNeutral
Magnesium stearate is a common additive used as a lubricant in the manufacturing of tablets. It helps prevent ingredients from sticking to equipment. It is generally recognized as safe in small amounts.
Risks
High consumption may interfere with nutrient absorption, but this is unlikely at typical usage levels.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of sugars can lead to health issues such as weight gain and insulin resistance.
Benefits
Provides a quick source of energy, though not in significant amounts in this product.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels if consumed in large amounts.
Benefits
Provides a source of quick energy, though not in significant amounts in this product.
Processing
Processed Foods
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