Spring Valley Vitamin B6 Supplement Tablets for Metabolism Support 100 mg 250 Count
Summary
This Vitamin B6 supplement contains some common additives like magnesium stearate, which can potentially reduce the bioavailability of active ingredients. While the formulation includes standard excipients such as cellulose and dicalcium phosphate, the presence of magnesium stearate and other fillers slightly detracts from its overall quality. The supplement is moderately processed, but it does not contain any major harmful ingredients, making it a reasonable choice for those seeking B6 supplementation.
At a glance
Key ingredients 7
CelluloseNeutral
Cellulose is a plant-derived fiber used as a binder in supplements. It is generally considered safe and is not absorbed by the body, thus having no nutritional value. It serves primarily as a structural component in the tablet.
See more about Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a dietary supplement and a tableting agent. It provides calcium and phosphorus, which are essential for bone health. However, in this context, it primarily acts as a filler and binder.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides a source of calcium and phosphorus, which are beneficial for bone health.
CroscarmelloseNeutral
Croscarmellose is a disintegrant used to help tablets dissolve and release their active ingredients. It is derived from cellulose and is considered safe for consumption. It does not contribute any nutritional value.
See more about Croscarmellose →DextroseNeutral
Dextrose is a simple sugar used as a sweetener and filler in supplements. It is quickly absorbed by the body and can provide a quick source of energy. However, in small amounts, it does not significantly impact the nutritional profile of the supplement.
Risks
Excessive consumption of dextrose can contribute to blood sugar spikes.
Benefits
Provides a quick source of energy due to its rapid absorption.
Hydroxypropyl MethylcelluloseNeutral
Hydroxypropyl methylcellulose is a plant-derived compound used as a thickener and emulsifier. It is commonly used in supplements to control the release of active ingredients. It is considered safe and inert.
See more about Hydroxypropyl Methylcellulose →Magnesium StearateBad
Magnesium stearate is a common additive used as a lubricant in supplement manufacturing. It can inhibit the absorption of nutrients if used in large quantities. It is often criticized for its potential to reduce the bioavailability of active ingredients.
Risks
May inhibit nutrient absorption and reduce the bioavailability of active ingredients.
MaltodextrinNeutral
Maltodextrin is a polysaccharide used as a filler and stabilizer in supplements. It is derived from starch and is easily digestible, providing a quick source of energy. However, it has a high glycemic index and can affect blood sugar levels.
Risks
May cause blood sugar spikes due to its high glycemic index.
Benefits
Provides a quick source of energy due to its rapid digestion.
Processing
Processed Foods
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