K2 Plus D3 Calcium Gummies - 30 Count

Mary Ruth’s
63 Fair
View on Amazon

Summary

This supplement contains organic sunflower oil, which is a seed oil high in omega-6 fatty acids that can promote inflammation if consumed excessively. Additionally, the use of natural flavors lacks transparency, which can be a concern for those with allergies or sensitivities. Despite these issues, the product does not contain artificial dyes or sweeteners, which helps maintain a moderate score.

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Vitamins And Minerals

Key ingredients 9

Organic Tapioca Syrup
Neutral

Organic tapioca syrup is used as a natural sweetener and binder in gummies. It is derived from the cassava root and is considered a cleaner alternative to high fructose corn syrup. However, it still contributes to the sugar content without providing significant nutritional benefits.

Risks

Excessive consumption may contribute to increased blood sugar levels.

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Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that is less processed than refined sugar. It retains some trace minerals, but these are not present in significant amounts to offer health benefits. It is used to enhance the flavor of the gummies.

Risks

High consumption can lead to increased risk of obesity and dental cavities.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, used to give gummies their chewy texture. It is a plant-based alternative to gelatin, making it suitable for vegetarians and vegans. It does not provide significant nutritional benefits.

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Purified Water
Neutral

Purified water is used as a solvent and to hydrate the ingredients in the gummy formulation. It is essential for the consistency and texture of the product. It does not contribute any nutritional value.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used to add a tart flavor to foods and beverages. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion.

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Natural Flavors
Bad

Natural flavors are used to enhance the taste of the product but can be derived from a wide range of sources, making their exact composition unclear. They are often criticized for being a catch-all term that lacks transparency. The lack of specificity can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to unspecified sources.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and preservative in food products. It helps maintain the stability and flavor of the gummies. It is generally recognized as safe in food applications.

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Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still considered a less desirable ingredient due to its potential health impacts. The processing methods can also affect its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Beta Carotene Color
Neutral

Beta carotene is a natural pigment used to color foods and is a precursor to vitamin A. It is considered safe and is often used as a natural alternative to synthetic dyes. However, in the amounts used for coloring, it does not provide significant nutritional benefits.

Processing

Group 3 · Processed

Processed Foods

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