GNC Vitamin B-2 100mg 100 Tablets Metabolizes Fats Carbohydrates and Proteins
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This vitamin supplement contains beneficial coconut oil, which is known for its medium-chain triglycerides that support energy metabolism. However, the presence of sugar and natural flavors, which lack transparency, detracts from its overall healthfulness. The formulation is moderately processed, but the inclusion of unnecessary sweeteners and flavoring agents impacts its score negatively.
Key ingredients 8
Coconut OilGood
Coconut oil is a natural fat that contains medium-chain triglycerides, which can be beneficial for energy metabolism. It is often used in supplements for its stability and health benefits.
Risks
Excessive consumption may lead to increased saturated fat intake.
Benefits
Supports energy metabolism and provides a stable fat source.
PectinNeutral
Pectin is a natural fiber found in fruits, used as a gelling agent in supplements. It is generally considered safe and can aid in digestion.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in supplements to improve taste and stability.
Benefits
Helps enhance flavor and preserve the product.
Vegetable Juice (Color)Neutral
Vegetable juice used for coloring is a natural alternative to artificial dyes. It provides color without significant nutritional impact.
Benefits
Provides natural coloring without artificial additives.
Carnauba WaxNeutral
Carnauba wax is a natural wax used as a coating agent in supplements. It is derived from the leaves of the carnauba palm and is considered safe for consumption.
Benefits
Provides a protective coating to maintain product integrity.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Tapioca Syrup →SugarBad
Sugar is a common sweetener that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and metabolic syndrome.
Risks
High sugar intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Processing
Processed Foods
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