Crunchy Peanut Butter (beurre De Cacahuètes)
Summary
This peanut butter contains a high percentage of roasted peanuts, which provide protein and healthy fats, making it a nutritious choice. However, the addition of refined sugar and palm oil introduces processed elements that detract from its overall healthiness. The product's processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 5
Roasted peanutsGood
Roasted peanuts are a primary ingredient providing protein and healthy fats. They are minimally processed, retaining most of their natural nutrients. The roasting process enhances flavor without significant nutrient loss.
Risks
Peanuts can be a common allergen, posing risks to individuals with peanut allergies.
Benefits
Rich in protein and healthy monounsaturated fats, supporting heart health and muscle maintenance.
Sustainable palm oilNeutral
Sustainable palm oil is used to improve texture and shelf stability. It is sourced with environmental considerations, reducing deforestation impacts. However, it is still a saturated fat, which should be consumed in moderation.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues.
Benefits
Provides a stable fat source that helps maintain product consistency without trans fats.
Peanut oilNeutral
Peanut oil is used to enhance flavor and texture. It is a refined oil, which may reduce some nutrient content. However, it is less processed than seed oils and contains monounsaturated fats.
Risks
May contribute to calorie intake without significant nutritional benefits.
Benefits
Contains monounsaturated fats that can support heart health when consumed in moderation.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive sugar intake is linked to obesity and metabolic disorders.
Risks
High sugar consumption is associated with increased risk of obesity, diabetes, and heart disease.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is linked to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store