CRUNCHY PEANUT BUTTER
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This crunchy peanut butter contains primarily peanuts, which are a good source of protein and healthy fats. However, the addition of cane sugar and palm oil introduces refined sugars and less desirable fats, which can impact metabolic health and increase calorie density. The product is moderately processed, but the ingredient list remains relatively short and free from artificial additives, which helps maintain a reasonable score.
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like magnesium and vitamin E. Being minimally processed, they retain most of their natural benefits.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
Palm oilNeutral
Palm oil is a common cooking oil that provides a stable fat source. It is often criticized for environmental concerns related to its production. Nutritionally, it is a source of saturated fats and lacks significant health benefits.
Risks
Palm oil production is associated with deforestation and habitat destruction, raising environmental concerns.
Benefits
Provides a stable fat source for cooking and food production.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. The type of salt used is not specified, which affects its nutritional profile.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often associated with metabolic health issues. Excessive consumption can lead to dental problems and other health concerns.
Risks
High intake of refined sugars like cane sugar can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Culinary Ingredients
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