Hot & Spicy mango chutney

Diced mango is a whole fruit providing natural sweetness and fiber. It is rich in vitamins A and C, which support immune function and skin health. The presence of antioxidants helps reduce oxidative stress.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its high glycemic index can lead to spikes in blood sugar levels.

Barley malt vinegar is a fermented product that can aid digestion. It contains acetic acid, which may help control blood sugar levels. The fermentation process can also provide beneficial probiotics.

Onion purée provides flavor and contains antioxidants like quercetin. It may have anti-inflammatory properties and support heart health. Onions are also a source of vitamin C and dietary fiber.

Glucose syrup is a sweetener derived from corn or wheat starch. It is used to enhance sweetness and texture in foods. While it provides energy, it lacks essential nutrients.

Ginger purée adds flavor and has anti-inflammatory properties. It can aid digestion and reduce nausea. Ginger is also known for its antioxidant content.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Ground paprika adds color and flavor, and contains antioxidants like vitamin A. It may have anti-inflammatory properties and support eye health. Paprika is derived from dried peppers.

Garlic purée provides flavor and has potential health benefits, including cardiovascular support. It contains allicin, which may have antimicrobial properties. Garlic is also known for its antioxidant content.

Dried chilli adds heat and contains capsaicin, which may boost metabolism. It has antioxidant properties and can enhance flavor. Capsaicin is also studied for its potential pain-relief effects.

Cumin seeds add flavor and are rich in iron and antioxidants. They may aid digestion and improve blood cholesterol levels. Cumin is also known for its potential anti-inflammatory effects.

Whole cardamoms provide a unique flavor and have antioxidant properties. They may aid digestion and support oral health. Cardamom is also used in traditional medicine for its potential health benefits.

Cardamom powder enhances flavor and contains antioxidants. It may aid digestion and improve oral health. Cardamom is also valued for its potential anti-inflammatory properties.

Cinnamon powder adds flavor and has antioxidant properties. It may help regulate blood sugar levels and has anti-inflammatory effects. Cinnamon is also studied for its potential benefits in heart health.

Ginger powder provides flavor and has anti-inflammatory properties. It can aid digestion and reduce nausea. Ginger is also known for its antioxidant content.

Black pepper enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may support digestion. Piperine is also studied for its potential anti-inflammatory effects.

Clove powder adds flavor and is rich in antioxidants like eugenol. It may have antimicrobial properties and support oral health. Cloves are also used in traditional medicine for their potential health benefits.

Nutmeg provides flavor and contains antioxidants. It may aid digestion and improve mood. Nutmeg is also used in traditional medicine for its potential health benefits.

Chili flakes add heat and contain capsaicin, which may boost metabolism. They have antioxidant properties and can enhance flavor. Capsaicin is also studied for its potential pain-relief effects.