Kirkland Signature Expect More Italian Basil Pesto 22 oz

Kirkland Signature
70 Good
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This pesto contains high-quality ingredients like Genovese basil, extra virgin olive oil, and cheeses with D.O.P. certification, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of additives like citric acid indicate a moderate level of processing. These factors, along with the processed nature of the product, limit its overall health score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Costco
Category Condiments

Key ingredients 10

Basil
Very Good

Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The use of Genovese basil D.O.P. indicates a high-quality ingredient.

Benefits

Rich in antioxidants and essential oils that support health and wellness. Provides anti-inflammatory and antibacterial properties.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The high omega-6 content is a concern when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Parmesan cheese
Good

Parmesan cheese is a high-quality dairy product rich in protein and calcium. It is made from pasteurized part-skim cow's milk, providing essential nutrients. The aging process enhances its flavor and digestibility.

Risks

Contains milk, which may be a concern for those with lactose intolerance or dairy allergies.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Pine nuts
Good

Pine nuts are a nutrient-dense seed rich in healthy fats, protein, and essential minerals. They provide a good source of monounsaturated fats and antioxidants. Their inclusion adds nutritional value and flavor complexity.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and providing energy.

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Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Pecorino romano cheese
Good

Pecorino romano cheese is a flavorful cheese made from sheep's milk, rich in protein and calcium. It provides essential nutrients and a distinct taste. The use of D.O.P. cheese indicates a high-quality product.

Risks

Contains milk, which may be a concern for those with lactose intolerance or dairy allergies.

Benefits

Rich in protein and calcium, supporting bone health and muscle function.

Fresh garlic
Good

Fresh garlic is a natural ingredient known for its antimicrobial and antioxidant properties. It enhances flavor and provides health benefits. The use of fresh garlic indicates minimal processing.

Benefits

Provides antimicrobial and antioxidant properties, supporting immune health.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain color and freshness in foods. While beneficial in small amounts, it is primarily used for preservation in this context.

Benefits

Acts as an antioxidant and preservative, maintaining product freshness.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness. While it is generally safe, excessive consumption may cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain acidity and freshness in food products.

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Black pepper
Good

Black pepper is a spice that enhances flavor and provides potential health benefits. It contains piperine, which may improve nutrient absorption. Its inclusion adds complexity and potential health benefits.

Benefits

May improve nutrient absorption and enhance flavor complexity.

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Processing

Group 3 · Processed

Processed Foods

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