Kirkland Signature Expect More Italian Basil Pesto 22 oz
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This pesto contains high-quality ingredients like Genovese basil, extra virgin olive oil, and cheeses with D.O.P. certification, which contribute positively to its nutritional profile. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of additives like citric acid indicate a moderate level of processing. These factors, along with the processed nature of the product, limit its overall health score.
At a glance
Key ingredients 10
BasilVery Good
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. The use of Genovese basil D.O.P. indicates a high-quality ingredient.
Benefits
Rich in antioxidants and essential oils that support health and wellness. Provides anti-inflammatory and antibacterial properties.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The high omega-6 content is a concern when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Parmesan cheeseGood
Parmesan cheese is a high-quality dairy product rich in protein and calcium. It is made from pasteurized part-skim cow's milk, providing essential nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains milk, which may be a concern for those with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pine nutsGood
Pine nuts are a nutrient-dense seed rich in healthy fats, protein, and essential minerals. They provide a good source of monounsaturated fats and antioxidants. Their inclusion adds nutritional value and flavor complexity.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and providing energy.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Pecorino romano cheeseGood
Pecorino romano cheese is a flavorful cheese made from sheep's milk, rich in protein and calcium. It provides essential nutrients and a distinct taste. The use of D.O.P. cheese indicates a high-quality product.
Risks
Contains milk, which may be a concern for those with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Fresh garlicGood
Fresh garlic is a natural ingredient known for its antimicrobial and antioxidant properties. It enhances flavor and provides health benefits. The use of fresh garlic indicates minimal processing.
Benefits
Provides antimicrobial and antioxidant properties, supporting immune health.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain color and freshness in foods. While beneficial in small amounts, it is primarily used for preservation in this context.
Benefits
Acts as an antioxidant and preservative, maintaining product freshness.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It helps maintain acidity and freshness. While it is generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain acidity and freshness in food products.
Black pepperGood
Black pepper is a spice that enhances flavor and provides potential health benefits. It contains piperine, which may improve nutrient absorption. Its inclusion adds complexity and potential health benefits.
Benefits
May improve nutrient absorption and enhance flavor complexity.
Processing
Processed Foods
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