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Mature Cheddar

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mature Cheddar healthy?

Mature Cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mature cheddar cheese is made from simple ingredients: milk and salt, which aligns with traditional cheese-making practices.

How processed is Mature Cheddar?

Mature Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Mature Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Cheddar cheese counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mature Cheddar

Duchy Organic
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Waitrose
Category Cheese
Summary

This mature cheddar cheese is made from simple ingredients: milk and salt, which aligns with traditional cheese-making practices. Despite being classified as processed, it lacks harmful additives and maintains a clean label, contributing to its favorable rating. The product's high protein content and absence of seed oils or artificial additives further enhance its nutritional profile.

Key ingredients 2

Cheddar cheese
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals. High in saturated fats, which should be consumed in moderation.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains beneficial bacteria if aged naturally, which can aid in digestion.

See more about Cheddar cheese →
Salt
Neutral

Salt is used in cheese production for flavor enhancement and as a preservative. It is a refined ingredient without the trace minerals found in unrefined salts. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases. Individuals with salt-sensitive conditions should monitor their intake.

Benefits

Essential for maintaining electrolyte balance and proper muscle function. Enhances the flavor profile of foods.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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