Mild Irish Cheddar Cheese
Summary
This mild Irish cheddar cheese is made from high-quality ingredients such as pasteurized cow's milk, starter cultures, and microbial rennet, which contribute to its nutritional value and flavor. The product is processed, but it maintains a clean ingredient list without harmful additives, making it a healthier choice within its category. The processing level limits its score, but the absence of artificial additives and the use of beneficial ingredients support a high rating.
At a glance
Key ingredients 5
Pasteurized cows milkVery Good
Pasteurized cows milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while preserving nutritional quality. It is a high-quality source of animal-based protein, offering a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals necessary for overall health.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It helps control the fermentation process and contributes to the cheese's texture. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Enhances flavor and acts as a natural preservative in cheese production.
Starter culturesGood
Starter cultures are beneficial bacteria used in cheese making to initiate fermentation. They play a crucial role in developing the cheese's flavor and texture. These cultures can also contribute to gut health by promoting beneficial bacteria.
Benefits
Aid in the fermentation process, enhancing flavor and texture. May support gut health by promoting beneficial bacteria.
Rennet (microbial)Neutral
Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal-derived rennet and is essential for cheese texture. This ingredient is widely accepted in cheese making for its effectiveness and vegetarian suitability.
Benefits
Essential for coagulating milk, providing the desired texture in cheese. Suitable for vegetarian diets.
MilkVery Good
Milk is a fundamental ingredient in cheese, providing a rich source of calcium and protein. It contributes to the nutritional value of cheese, offering essential vitamins and minerals. High-quality milk enhances the overall quality and flavor of the cheese.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance. Enhances the nutritional profile of cheese.
Processing
Processed Foods
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