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Our Mature Cheddar

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Our Mature Cheddar

Cathedral City
75 Good
$20.79 · 150 g
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Summary

This mature cheddar cheese is a processed food but contains only one ingredient, which is cheddar cheese itself. It provides high-quality protein and essential nutrients like calcium and vitamin B12, with minimal additives or harmful substances. The processing level limits its score, but the clean ingredient list and nutritional benefits make it a healthy choice within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Saputo
Category Cheese

Key ingredients 1

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and essential nutrients like calcium and vitamin B12. It is made from milk, which provides a rich amino acid profile and beneficial fats. The aging process enhances flavor and digestibility, making it a nutritious option when consumed in moderation.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides essential nutrients such as calcium for bone health and vitamin B12 for neurological function. Contains beneficial fats that support overall health when consumed as part of a balanced diet.

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Processing

Group 3 · Processed

Processed Foods

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