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Our Lighter Mature Cheddar

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Common questions

Is Our Lighter Mature Cheddar healthy?

Our Lighter Mature Cheddar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a reduced-fat cheddar cheese, which is processed but maintains a clean ingredient list with no harmful additives.

How processed is Our Lighter Mature Cheddar?

Our Lighter Mature Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Our Lighter Mature Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Our Lighter Mature Cheddar

Cathedral City
75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Saputo
Category Cheese
Summary

This product is a reduced-fat cheddar cheese, which is processed but maintains a clean ingredient list with no harmful additives. The cheese is made from milk and contains 30% less fat than standard cheddar, which may appeal to those seeking lower-fat options. Despite being processed, the absence of artificial ingredients and the simplicity of its composition contribute positively to its rating.

Key ingredients 2

Milk
Good

Whole dairy ingredient.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains vitamins and minerals essential for overall health.

See more about Milk →
Reduced fat cheddar cheese
Neutral

Reduced fat cheddar cheese is a processed dairy product with lower fat content than regular cheddar. It retains some of the nutritional benefits of cheese, such as protein and calcium, but may have altered texture and flavor due to fat reduction. The processing involved in reducing fat content can impact the overall nutritional profile.

Benefits

Provides protein and calcium, essential for bone health and muscle maintenance. Lower fat content may be beneficial for those monitoring fat intake.

Processing

Group 3 · Processed

Processed Foods

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