Medium Cheddar Shredded Cheese

simply GO
75 Good
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Summary

This medium cheddar shredded cheese contains beneficial ingredients like pasteurized milk, which provides essential nutrients such as calcium and protein. However, the presence of color additives and dextrose, which are unnecessary and can contribute to health concerns, affects its overall quality. The product is moderately processed, which limits its score despite having some redeeming qualities.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Grocery Outlet
Category Cheese

Key ingredients 9

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Cheese Culture
Neutral

Cheese cultures are used to ferment milk, aiding in the development of flavor and texture in cheese. They are essential for the cheese-making process and are generally considered safe. The cultures contribute to the unique characteristics of the cheese.

Benefits

Contributes to the development of flavor and texture in cheese.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making and helps control the growth of unwanted bacteria. While necessary, excessive consumption of salt can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Enzymes
Neutral

Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the cheese production process and are typically derived from animal, microbial, or plant sources. Enzymes do not pose significant health risks.

Benefits

Essential for the cheese-making process, aiding in curd formation.

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Color Added
Bad

Color additives are used to enhance the visual appeal of cheese. They are often synthetic and may not provide any nutritional benefits. Some artificial colors have been linked to health concerns in sensitive individuals.

Risks

Potential allergenic reactions and hyperactivity in sensitive individuals.

Potato Starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese to prevent clumping. It is a natural carbohydrate and generally considered safe. It does not significantly alter the nutritional profile of the cheese.

Benefits

Helps maintain the texture of shredded cheese by preventing clumping.

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Tapioca Starch
Neutral

Tapioca starch is another anti-caking agent used in shredded cheese. It is derived from the cassava root and is considered safe for consumption. Like potato starch, it does not impact the nutritional value of the cheese.

Benefits

Prevents clumping in shredded cheese, maintaining texture.

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Dextrose
Bad

Dextrose is a simple sugar used in food products as a sweetener or preservative. It can contribute to increased blood sugar levels and is not necessary in cheese. Excessive consumption of simple sugars can lead to health issues.

Risks

May contribute to increased blood sugar levels and related health issues.

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Calcium Sulfate
Neutral

Calcium sulfate is used as a firming agent in food products. It is generally recognized as safe and does not significantly impact the nutritional profile of cheese. It helps maintain the desired texture in processed foods.

Benefits

Helps maintain texture and firmness in food products.

Processing

Group 3 · Processed

Processed Foods

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