At a glance
Summary
This medium cheddar shredded cheese contains beneficial ingredients like pasteurized milk, which provides essential nutrients such as calcium and protein. However, the presence of color additives and dextrose, which are unnecessary and can contribute to health concerns, affects its overall quality. The product is moderately processed, which limits its score despite having some redeeming qualities.
Key ingredients 9
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making and helps control the growth of unwanted bacteria. While necessary, excessive consumption of salt can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
EnzymesNeutral
Enzymes are used in cheese-making to coagulate milk, forming curds. They are crucial for the cheese production process and are typically derived from animal, microbial, or plant sources. Enzymes do not pose significant health risks.
Benefits
Essential for the cheese-making process, aiding in curd formation.
Potato StarchNeutral
Potato starch is used as an anti-caking agent in shredded cheese to prevent clumping. It is a natural carbohydrate and generally considered safe. It does not significantly alter the nutritional profile of the cheese.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
Tapioca StarchNeutral
Tapioca starch is another anti-caking agent used in shredded cheese. It is derived from the cassava root and is considered safe for consumption. Like potato starch, it does not impact the nutritional value of the cheese.
Benefits
Prevents clumping in shredded cheese, maintaining texture.
Calcium SulfateNeutral
Calcium sulfate is used as a firming agent in food products. It is generally recognized as safe and does not significantly impact the nutritional profile of cheese. It helps maintain the desired texture in processed foods.
Benefits
Helps maintain texture and firmness in food products.
Color AddedBad
Color additives are used to enhance the visual appeal of cheese. They are often synthetic and may not provide any nutritional benefits. Some artificial colors have been linked to health concerns in sensitive individuals.
Risks
Potential allergenic reactions and hyperactivity in sensitive individuals.
DextroseBad
Dextrose is a simple sugar used in food products as a sweetener or preservative. It can contribute to increased blood sugar levels and is not necessary in cheese. Excessive consumption of simple sugars can lead to health issues.
Risks
May contribute to increased blood sugar levels and related health issues.
Processing
Processed Foods
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