At a glance
Summary
This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, and tomato puree, which provides beneficial antioxidants. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile. The product is processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 6
Sardines (Sardina pilchardardus)Good
Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and well-being.
FishGood
Fish provides essential nutrients like omega-3s and vitamin D, contributing to heart and brain health.
See more about Fish →Tomato PureeGood
Tomato puree is rich in antioxidants such as lycopene, which may support immune health and reduce oxidative stress.
See more about Tomato Puree →WaterNeutral
Water is a neutral ingredient that helps maintain the product's consistency without affecting its nutritional profile.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Sunflower OilVery Bad
Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Processing
Processed Foods
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