European Sardines in Oil and Lemon
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as European sardines, pure olive oil, lemon, and sea salt, which are beneficial for health due to their nutrient content and minimal processing. However, the presence of natural smoke flavor and the overall processing level categorize it as ultra-processed, which limits its score despite the good nutritional profile. The use of pure olive oil instead of seed oils is a positive aspect, but the processing level imposes a cap on the score.
Key ingredients 5
European sardinesVery Good
European sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other protein sources, sardines offer a rich nutrient profile with low environmental impact.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides essential vitamins and minerals such as vitamin D and calcium.
Pure olive oilGood
Pure olive oil is a source of healthy monounsaturated fats. It contains antioxidants that can support heart health. The oil is typically extracted through pressing, preserving its beneficial compounds.
Benefits
Supports heart health due to its monounsaturated fat content. Contains antioxidants that may reduce inflammation.
LemonGood
Lemon is a natural source of vitamin C and antioxidants. It adds flavor without adding calories or unhealthy substances. The acidity of lemon can enhance the absorption of certain nutrients.
Benefits
Provides vitamin C and antioxidants that support immune function. Enhances flavor and nutrient absorption.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined salt due to its natural mineral content. Sea salt can enhance the flavor of foods without the need for excessive additives.
Risks
Excessive consumption of sodium can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally.
Natural smoke flavorNeutral
Natural smoke flavor is used to impart a smoky taste to foods. It is derived from natural sources but may undergo processing. While it adds flavor, it does not provide significant nutritional benefits.
Benefits
Adds a smoky flavor to foods without the need for artificial additives.
Processing
Ultra-Processed Foods
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