At a glance
Summary
This bone broth contains beneficial ingredients like beef bone broth, concentrated vegetable juices, and herbs, which provide nutrients and flavor. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 11
Beef Bone BrothGood
Beef bone broth is a rich source of collagen and amino acids, which support joint health and skin elasticity. It is made by simmering beef bones and meat, extracting nutrients over a long cooking period. The process enhances the bioavailability of minerals and nutrients.
Benefits
Provides collagen and amino acids that support joint health and skin elasticity. Contains minerals like calcium and magnesium that are beneficial for bone health.
Concentrated Carrot JuiceGood
Concentrated carrot juice is a source of beta-carotene, which is converted to vitamin A in the body. It is made by reducing carrot juice to remove water, concentrating its nutrients. This process retains the natural vitamins and minerals found in carrots.
Benefits
Rich in beta-carotene, supporting eye health and immune function. Provides antioxidants that may reduce oxidative stress.
Concentrated Celery JuiceGood
Concentrated celery juice is known for its natural sodium content and potential anti-inflammatory properties. It is produced by reducing celery juice, concentrating its nutrients and flavor. This process preserves the natural vitamins and minerals found in celery.
Benefits
Provides natural sodium and potential anti-inflammatory benefits. Contains vitamins and minerals that support overall health.
Garlic PowderGood
Garlic powder is known for its potential cardiovascular benefits and antimicrobial properties. It is made by dehydrating and grinding garlic, preserving its active compounds like allicin. This process retains the health benefits associated with fresh garlic.
Benefits
May support cardiovascular health and provide antimicrobial benefits. Contains allicin, which has been linked to various health benefits.
Dried HerbsGood
Dried herbs like parsley and thyme add flavor and contain antioxidants. They are dried to preserve their flavor and nutritional properties. These herbs can contribute to overall health by providing vitamins and minerals.
Benefits
Rich in antioxidants and vitamins, supporting overall health. Enhances flavor without adding calories or sodium.
Ground Black PepperGood
Ground black pepper is known for its antioxidant properties and ability to enhance nutrient absorption. It is made by grinding peppercorns, preserving its active compound piperine. This spice can improve the bioavailability of other nutrients in the diet.
Benefits
Enhances nutrient absorption and provides antioxidants. Adds flavor and potential health benefits to the diet.
Dried Yeast ExtractNeutral
Dried yeast extract is used as a flavor enhancer and is a source of B vitamins. It is derived from the cell contents of yeast, providing umami flavor without significant processing. While it adds flavor, it does not offer substantial nutritional benefits.
Risks
May contain naturally occurring glutamates, which could be a concern for individuals sensitive to MSG.
Benefits
Provides B vitamins and enhances flavor with umami notes. Offers a natural alternative to artificial flavor enhancers.
Concentrated Onion JuiceNeutral
Concentrated onion juice adds flavor and contains quercetin, an antioxidant. It is made by reducing onion juice, concentrating its flavor and nutrients. While it enhances taste, it does not provide significant nutritional benefits.
Benefits
Adds flavor and contains quercetin, which may have antioxidant properties. Enhances the overall taste profile of the product.
Plain CaramelNeutral
Plain caramel is used as a natural coloring agent, providing a brown hue to foods. It is made by heating sugar, which caramelizes and changes color. While it adds color, it does not contribute significant nutritional value.
Benefits
Provides natural color without artificial additives. Enhances the visual appeal of the product.
Ground Bay LeafNeutral
Ground bay leaf is used for its aromatic properties and subtle flavor. It is made by drying and grinding bay leaves, which are used in small quantities. While it enhances flavor, it does not provide significant nutritional benefits.
Benefits
Adds subtle flavor and aroma to dishes. Enhances the overall taste profile of the product.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through a refining process that may involve high heat and chemicals. This oil is considered less healthy compared to oils high in omega-3 or monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can reduce the nutritional quality of the oil.
Processing
Processed Foods
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