Tuna salad with corn
Summary
This tuna salad contains beneficial ingredients such as yellowfin tuna, sweet corn, peas, carrots, and olives, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutritious components.
At a glance
Key ingredients 9
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is caught using sustainable methods, which is beneficial for environmental health. The fish provides essential nutrients like vitamin D and selenium.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides high-quality protein and essential nutrients.
Sweet corn kernelsGood
Sweet corn is a whole food that provides dietary fiber and essential vitamins. It is minimally processed, retaining most of its natural nutrients. Corn is a good source of antioxidants like lutein and zeaxanthin.
Benefits
Provides dietary fiber and essential vitamins such as B vitamins and vitamin C. Contains antioxidants that support eye health.
PeasGood
Peas are a nutritious legume rich in protein, fiber, and essential vitamins. They are minimally processed, maintaining their natural nutrient profile. Peas also contain antioxidants that may support overall health.
Benefits
Rich in protein and fiber, supporting digestive health. Contains vitamins and antioxidants beneficial for overall health.
CarrotsGood
Carrots are a nutrient-dense vegetable high in beta-carotene and fiber. They are minimally processed, preserving their natural vitamins and minerals. Carrots support eye health and provide antioxidants.
Benefits
High in beta-carotene, which supports eye health. Provides dietary fiber and antioxidants.
Green olivesGood
Green olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed, retaining their beneficial compounds. Olives support heart health and provide anti-inflammatory benefits.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health. Provides anti-inflammatory benefits.
Black olivesGood
Black olives provide healthy fats and antioxidants, similar to green olives. They are minimally processed, maintaining their nutrient profile. Olives contribute to heart health and have anti-inflammatory properties.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Contains healthy fats and antioxidants that support heart health. Provides anti-inflammatory benefits.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which may degrade its nutritional quality. The oil lacks the beneficial compounds found in healthier oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a refined product with no additional nutrients. Excessive consumption can lead to health issues such as hypertension.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
WaterNeutral
Water is used as a base or filler in many food products. It is essential for hydration but does not provide additional nutrients in this context. Water helps maintain the desired consistency of the product.
Benefits
Essential for hydration but does not provide additional nutrients in this context.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store