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Butter

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Common questions

Is Butter healthy?

Butter scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This butter is a processed culinary ingredient with a simple and clean ingredient list, consisting primarily of butter and salt.

How processed is Butter?

Butter is NOVA Group 2: Processed Culinary Ingredients.

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Butter

Wyke
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Category Butter
Summary

This butter is a processed culinary ingredient with a simple and clean ingredient list, consisting primarily of butter and salt. It is minimally processed and does not contain any harmful additives or seed oils, making it a healthier choice compared to more processed butter alternatives. The presence of salt is typical for this category and does not significantly detract from its overall quality.

Key ingredients 2

Butter
Neutral

Butter is a traditional dairy product primarily composed of saturated fats. It is minimally processed and provides a rich source of fat-soluble vitamins like A, D, E, and K. However, its high saturated fat content can be a concern for heart health if consumed in excess.

Risks

High saturated fat content may increase cholesterol levels and risk of heart disease when consumed in large amounts.

Benefits

Provides fat-soluble vitamins and can be a source of energy. Contains butyrate, which may support gut health.

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Salt
Neutral

Salt is used to enhance flavor and acts as a preservative in butter. It is a refined form of sodium chloride without additional trace minerals. Excessive intake can lead to high blood pressure and other cardiovascular issues.

Risks

Excessive sodium intake is linked to increased blood pressure and cardiovascular disease risk.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of butter.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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