Science In Sport Go Electrolyte Lemon & Lime Flavour 500g

68 Fair
$39.99 · 3.5 lb
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Summary

This electrolyte supplement contains beneficial ingredients like sodium chloride, calcium lactate, and potassium chloride, which are essential for maintaining electrolyte balance and supporting muscle function. However, it includes a significant amount of sugar and uses 'natural flavor,' which lacks transparency and could include various additives. The product is moderately processed, but the presence of essential electrolytes and the absence of artificial sweeteners or dyes contribute positively to its formulation.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Electrolytes

Key ingredients 7

Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from corn, used as a quick source of energy. It is highly processed, which can lead to rapid spikes in blood sugar levels. It is commonly used in sports supplements for its rapid absorption properties.

Risks

May cause rapid blood sugar spikes and is not suitable for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy, beneficial for athletes during intense exercise.

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Fructose
Neutral

Fructose is a simple sugar that provides sweetness and energy. It is metabolized differently than glucose, primarily in the liver. Excessive intake can lead to metabolic issues, but in moderate amounts, it can be useful for energy replenishment.

Risks

Excessive consumption may lead to insulin resistance and liver fat accumulation.

Benefits

Offers a quick energy source, especially useful in endurance sports.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It helps enhance the flavor profile of the product.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Sodium Chloride
Good

Sodium chloride, or table salt, is essential for maintaining fluid balance and nerve function. It is crucial for athletes to replenish sodium lost through sweat during exercise. The inclusion of sodium chloride helps maintain electrolyte balance.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function, especially important for athletes.

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Calcium Lactate
Good

Calcium lactate is a calcium salt used to provide calcium, which is vital for bone health and muscle function. It is more easily absorbed than some other forms of calcium. It supports muscle contraction and bone strength.

Benefits

Provides calcium, supporting bone health and muscle function.

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Potassium Chloride
Good

Potassium chloride is used to supply potassium, an essential mineral for muscle function and cardiovascular health. It helps replenish potassium lost through sweat during exercise. It is crucial for maintaining electrolyte balance and preventing muscle cramps.

Risks

Excessive intake can lead to hyperkalemia, which affects heart function.

Benefits

Supports muscle function and cardiovascular health, crucial for electrolyte balance.

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Natural Flavor
Bad

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. The lack of specificity can be concerning as it may include additives or processing aids. It is often used to enhance taste but lacks transparency.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances the flavor of the product.

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Processing

Group 3 · Processed

Processed Foods

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