Liquid I.V. Sugar-Free Raspberry Lemonade
Analysis updated July 2026 · How Scout scores
At a glance
Summary
Sugar-Free Raspberry Lemonade scores 71/100, highlighting its beneficial ingredients such as L-Glutamine, L-Alanine, and Potassium Citrate, which support hydration and recovery. With only one harmful substance, this product offers a balanced option for enhancing fluid intake.
Key ingredients 15
Vitamin CVery Good
Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to beverages for its health benefits. Its presence in this product enhances nutritional value.
Benefits
Supports immune function and acts as an antioxidant.
L-GlutamineGood
L-Glutamine is an amino acid that supports gut health and immune function. It is often used in supplements to aid recovery and muscle maintenance. Its inclusion in beverages can provide additional health benefits.
Benefits
Supports gut health and immune function.
Potassium CitrateGood
Potassium citrate is used to regulate acidity and provide potassium, an essential mineral. It helps maintain electrolyte balance and supports cardiovascular health. Its inclusion in beverages can aid in hydration and nutrient replenishment.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and cardiovascular health.
Vitamin B3Good
Vitamin B3, or niacinamide, is important for energy metabolism and skin health. It is often included in fortified foods and beverages. Its inclusion supports overall health and well-being.
Risks
Excessive intake can cause skin flushing and liver issues.
Benefits
Supports energy metabolism and skin health.
Vitamin B5Good
Vitamin B5, or calcium D-pantothenate, is essential for synthesizing coenzyme A and energy production. It is commonly added to fortified foods and beverages. Its presence supports metabolic functions.
Benefits
Supports energy production and metabolic functions.
Vitamin B6Good
Vitamin B6, or pyridoxine hydrochloride, is crucial for protein metabolism and cognitive development. It is often included in fortified products for its health benefits. Its inclusion supports brain health and energy metabolism.
Risks
Excessive intake can lead to nerve damage.
Benefits
Supports protein metabolism and cognitive development.
Vitamin B2Good
Vitamin B2, or riboflavin, is essential for energy production and cellular function. It is commonly added to fortified foods and beverages. Its presence enhances the nutritional profile of the product.
Benefits
Supports energy production and cellular function.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without the calories associated with regular sugar.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It is derived from citrus fruits and is generally recognized as safe. However, it can contribute to tooth enamel erosion if consumed in large quantities.
Risks
May cause tooth enamel erosion with excessive consumption.
Benefits
Enhances flavor and acts as a preservative.
L-AlanineNeutral
L-Alanine is a non-essential amino acid involved in protein synthesis. It is generally safe and used in various food products. Its role in beverages is primarily as a nutritional supplement.
Benefits
Contributes to protein synthesis and energy production.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive consumption can lead to health issues such as hypertension. In moderation, it is generally safe.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and aids in fluid balance.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in beverages. It is generally recognized as safe and helps maintain product stability. Its role is primarily functional rather than nutritional.
Benefits
Helps maintain product stability and regulate acidity.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and has no significant nutritional value. Its role is purely functional.
Benefits
Prevents clumping and maintains product consistency.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and is generally considered safe. It provides sweetness without impacting blood sugar levels.
Benefits
Provides sweetness without calories or blood sugar impact.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential allergens and unknown compounds may pose health risks.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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