Hydrate

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Common questions

Is Hydrate healthy?

Hydrate scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This electrolyte supplement features high-quality ingredients such as calcium bisglycinate chelate and Aquamin™ MG, which enhance mineral absorption and support hydration.

How processed is Hydrate?

Hydrate is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Hydrate's score?

In Scout's ingredient-by-ingredient analysis, Calcium, Magnesium, Iron count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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78 Good

Analysis updated June 2026 · How Scout scores

$29.99 · 40 servings · $2.65 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Nutra Holdings
Category Electrolytes
Summary

This electrolyte supplement features high-quality ingredients such as calcium bisglycinate chelate and Aquamin™ MG, which enhance mineral absorption and support hydration. The use of organic freeze-dried coconut water and beet root powder adds natural sources of electrolytes and antioxidants. However, the inclusion of 'natural flavors' without full transparency slightly detracts from its otherwise clean formulation.

Key ingredients 16

Calcium
Good

Calcium is essential for bone health and plays a crucial role in muscle function and nerve signaling. The use of calcium bisglycinate chelate enhances absorption compared to other forms. It is a high-quality source of calcium, beneficial for maintaining strong bones.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and reduces the risk of osteoporosis.

See more about Calcium →
Magnesium
Good

Magnesium is vital for numerous biochemical reactions in the body, including energy production and muscle contraction. Aquamin™ MG is a natural source of magnesium, which may improve bioavailability. It is important for cardiovascular health and muscle function.

Risks

High doses can cause diarrhea and abdominal cramping.

Benefits

Supports muscle relaxation and reduces the risk of cramps.

See more about Magnesium →
Iron
Good

Iron is crucial for oxygen transport in the blood and energy metabolism. It is an essential mineral that supports immune function and cognitive development. Adequate iron intake is necessary to prevent anemia.

Risks

Excessive iron can lead to toxicity and organ damage.

Benefits

Prevents iron-deficiency anemia and supports overall energy levels.

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Potassium
Good

Potassium is a key electrolyte that supports heart health and muscle function. It is sourced from potassium citrate, organic coconut water, and potassium chloride, providing a balanced intake. Adequate potassium intake helps counteract the effects of sodium and supports cardiovascular health.

Risks

Excessive potassium can lead to hyperkalemia, affecting heart rhythm.

Benefits

Supports heart health and helps maintain normal blood pressure.

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Taurine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

May improve exercise performance and support heart health.

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Organic Freeze Dried Coconut Water
Good

Organic freeze-dried coconut water is a natural source of electrolytes and hydration. It provides essential minerals like potassium and magnesium in a natural form. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides natural electrolytes and supports hydration.

Beet Root Powder
Good

Beet root powder is used for natural coloring and provides antioxidants. It is a natural source of nitrates, which can support blood flow and cardiovascular health. Its use as a colorant avoids artificial dyes.

Benefits

Provides natural color and supports cardiovascular health.

Sodium
Neutral

Sodium is an essential electrolyte that helps maintain fluid balance and nerve function. It is derived from sodium citrate and Himalayan rock salt, which are common sources in supplements. While necessary for hydration, excessive sodium intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for maintaining fluid balance and nerve function.

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SenActiv
Neutral

SenActiv is a blend of Panax notoginseng and Rosa roxburghii, known for their potential to enhance energy and recovery. It is included for its adaptogenic properties, which may support physical performance. The effects are more pronounced in active individuals.

Benefits

May support energy levels and recovery in active individuals.

Citric Acid
Neutral

Citric acid is a natural acidulant used to enhance flavor and preserve freshness. It is commonly found in citrus fruits and used in food processing. While generally safe, excessive consumption can lead to dental erosion.

Risks

Excessive intake may contribute to dental erosion.

Benefits

Enhances flavor and acts as a preservative.

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L-Malic Acid
Neutral

L-Malic acid is a naturally occurring compound in fruits, used to enhance flavor and acidity. It is involved in the Krebs cycle, contributing to energy production. While beneficial in small amounts, excessive intake can cause digestive discomfort.

Risks

High doses may cause digestive discomfort.

Benefits

Supports energy production and enhances flavor.

Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant, providing sweetness without calories. It is considered safe and does not impact blood sugar levels. It is a preferred alternative to artificial sweeteners.

Benefits

Provides sweetness without calories or blood sugar impact.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and is naturally found in foods. While inert, it does not contribute nutritional value.

Benefits

Prevents clumping and maintains product consistency.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in food products. It is considered safe and helps maintain the free-flowing nature of powders. It does not provide significant nutritional benefits.

Benefits

Maintains product consistency by preventing clumping.

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Reb M
Neutral

Reb M is a steviol glycoside derived from the stevia plant, used as a sweetener. It provides sweetness without calories and is considered safe. It is a natural alternative to synthetic sweeteners.

Benefits

Offers calorie-free sweetness without impacting blood sugar.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but lack transparency regarding their specific composition. They are often derived from natural sources but can include a wide range of additives. The lack of disclosure makes it difficult to assess their health impact.

Risks

Potential for undisclosed additives and allergens.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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