At a glance
Summary
Paneer is made from whole milk, which is a high-quality source of protein and essential nutrients. The product contains minimal additives, with acetic and citric acids used for preservation, which are generally safe but can cause irritation in some individuals. Despite being processed, the clean ingredient list and nutritional benefits of whole milk support a high score within the processing level cap.
Key ingredients 3
Whole MilkGood
Whole milk is a rich source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The fat content in whole milk supports the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
Citric AcidNeutral
Common acidulant and preservative — safe at typical use levels, neither beneficial nor harmful.
Risks
Frequent consumption can lead to dental erosion and may cause irritation in sensitive individuals.
Acetic AcidBad
Acetic acid is used as a preservative and flavoring agent in food products. It is a synthetic additive that can cause irritation in some individuals. While it is generally recognized as safe, excessive consumption may lead to digestive discomfort.
Risks
May cause irritation or digestive discomfort in sensitive individuals when consumed in large amounts.
Processing
Processed Foods
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